This document discusses strategies for task and data parallelism in .NET. It begins with an overview of tasks and how they provide a cheaper alternative to threads for parallelizing work. Various APIs for parallelism are covered, including Parallel Loops, PLINQ, and task continuations. Best practices are provided around uneven work distribution, dependency management, minimizing synchronization, and leveraging lock-free and dataflow patterns. The document concludes with tips on profiling, SIMD, and GPU parallelism.