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- 2. What is a Habit?
• A habit is a routine behavior repeated
regularly and tends to occur subconsciously.
- 3. Why Habits Matter
• Habits shape 40% of our daily behavior. Good
habits lead to success; bad habits hinder
growth.
- 4. The Habit Loop
• Cue → Routine → Reward. Understanding this
loop helps us change habits.
- 5. Examples of Powerful Habits
• • Morning routines
• • Reading daily
• • Regular exercise
• • Mindful eating
- 6. How Habits Are Formed
• Habits are formed through repetition and
consistent cues over time.
- 9. Tools to Support Habits
• • Habit-tracking apps
• • Accountability partners
• • Journaling
- 10. Famous Quotes
• “We are what we repeatedly do. Excellence,
then, is not an act, but a habit.” – Aristotle
