The document provides information about tides, including what causes tides, the different types of tides, and tidal cycles. It discusses how the gravitational pull of the moon and sun cause tidal bulges in the oceans that result in high and low tides as the earth rotates through these bulges. Most coastal areas experience semi-diurnal tides with two high and two low tides each day, but some locations have diurnal or mixed tides. Spring tides occur during new and full moons when the sun and moon are aligned to produce higher high tides and lower low tides, while neap tides have a smaller tidal range.