The document discusses moments, which is the turning effect of forces on an object. It defines clockwise and anticlockwise moments and explains how to calculate moments using the formula: Moment = Force x Perpendicular Distance from the Force to the Pivot Point. The principle of moments states that for an object in equilibrium, the total clockwise moment must equal the total anticlockwise moment about the same pivot point. Examples are provided to demonstrate how to identify forces and distances to calculate and equate moments.