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Unit- 2 Understanding HB.ppt

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bikashbehera65

The document discusses the coexistence of the self (consciousness) and the body (material) in humans, emphasizing that their needs are distinct and must be fulfilled separately. It asserts that the self's needs for happiness are realized through right understanding and feelings, while the body's needs are met through material resources. The text warns against misunderstanding human existence as purely physical, which can lead to deprivation and exploitation.

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Understanding Human being as the Co-existence of the Self and the Body
Unit- 2 Understanding HB.ppt
Human Being Ekkuo Self eSa Body “kjhj Co-existence lgvfLrRo
Are these needs are of different types or of same type? Are both types of needs important / Do we want fulfillment of both types of needs? Are we working to fulfill both types of needs? What is the priority between the needs of the Self & the needs of the Body? Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Co-existence lgvfLrRo
The needs of the Body can not be fulfilled by Right Understanding, Right Feelings alone The needs of the Self can not be fulfilled by Physio-Chemical Things Both type of needs have to be understood separately Both type of needs have to be fulfilled separately In living, what is the priority? How much time & effort is spent for right understanding & right feelings? How much time & effort is spent for physical facility? Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo
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Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Co-existence lgvfLrRo
Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming*, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo * Assuming or Accepting
9 Knowing & Assuming (Accepting) Knowing, Assuming, Recognizing, Fulfilling Problem leL;k Education-Sanskar Resolution lek/kku Knowing through self-verification – on the basis of Natural Acceptance & – on the basis of living accordingly Assumptions are definite (on the basis of Knowing) Conduct is definite (Swatantrata) Preconditioning or Assuming without Knowing Assumptions keep changing Conduct is indefinite (Dependence, Partantrata) KNOWINGTo see the reality as it is, in its completeness, by direct observation It is definite, continuous and universal ASSUMING What I accept about that reality, which may or may not be same as the reality as it is (acceptance can be on the basis of knowing the reality in completeness or acceptance can also be without knowing the reality in completeness, i.e. one has not seen the reality or not seen it in its completeness but assumed something about it) RECOGNISING The relationship with that reality (human being or rest of nature) FULFILLING The relationship with that reality (human being or rest of nature)
Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo
Distinguishing between the Needs of the Self and the Body
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13 the Need of the Self = Continuous happiness = Need of consciousness Fulfilled by = Right Understanding and Right Feeling in the Self = Activities of consciousness (can not be fulfilled by material) (The need of consciousness is fulfilled by activities of consciousness) Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo Consciousness
14 the Need of the Body = Physical facility* = Material in nature Fulfilled by = Physio-chemical things = Material in nature (The need of material is fulfilled by material) *physical facility is required for nurturing, protection and right utilization of the Body Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo Material
15 Gross Misunderstanding Human Being Ekkuo Self (I) eSa = Body “kjhj Need vko’;drk Respect lEeku = Physical Facility (Eg. Food, Clothes) lqfo/kk (tSls&Hkkstu] diM+k) Continuous fujUrj = Unlimited vlhfer Accumulation of Physical Facility – Unlimited! Lqfo/kk laxzg & vlhfer! Deprivation nfjnzrk Check if you are caught up In this loop Loop
16 Sum Up Human being is a co-existence of Self (consciousness) and Body (material) The needs of the Self and the Body are of two different types, and they have to be fulfilled separately The need of the Self is continuous happiness The need of the Body is physical facility The need of consciousness is fulfilled by activity of consciousness (it can not be fulfilled by material) The needs of material is fulfilled by material
17 Sum Up The Body is a material unit The Self is a unit of consciousness (consciousness is characterized by the activity of assuming and knowing) The response (recognition & fulfillment) of the body is definite The response (recognition & fulfillment) of the Self depends on assuming  If the assuming is based on knowing, the response is definite (the conduct is conduct)  If the assuming is without knowing, the response is not definite (the conduct is indefinite) A gross misunderstanding is to assume the human being to be the Body (material), and to assume that all human needs can be fulfilled by material – this leads to deprivation, exploitation, etc
Understanding Harmony in the Self
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20 Activities of Self eSa dh fdz;k,a Self eSa Ability 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Imagination dYiuk”khyrk
21 Activities of Self eSa dh fdz;k,a Self eSa Power “kfDr 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Meaning What I want to be My feeling within How to go about it How to ensure fulfillment of the feeling (its details) What I have to do outside for expression of the feeling Imagination dYiuk”kh yrk
22 Sources of Motivation for our Imagination and its Implications Self eSa Ability 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Enslavement ijra=rk X Self-organised Lora=rk √ Enslavement ijra=rk X Content of Imagination dYiuk”khyrk dh oLrq Self verification on the basis of Natural Acceptance lgt Loh—fr ds vk/kkj ij tkap dj 3 Sensation laosnuk 2 Preconditioning ekU;rk 1
23 Source of Motivations for our Desires - Its Implications Self eSa Power “kfDr 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Sensation laosnuk 2 Enslavement ijra=rk X Self-organised Lora=rk √ Enslavement ijra=rk X Self verification on the basis of Natural Acceptance lgt Loh—fr ds vk/kkj ij tkap dj 3 Preconditioning ekU;rk 1 Imagination dYiuk”kh yrk
24 Preconditioning, Sensation and Natural Acceptance Preconditioning: Assuming without knowing. Depends on something or someone outside, keeps changing. Not sure if it leads to harmony or if it leads to contradiction Sensation: Happiness from favourable sensation of Sound, Touch, Form, Taste, Smell through body Happiness from indulgence tasty-necessary  tasty-unnecessary  tasteless-unnecessary  intolerable Natural Acceptance: Purpose or what to be, what to do as a human being. Leads to harmony (happiness) within, continuity is desirable, possible For Relationship [for mutual fulfillment, complimentarity, not for opposition] For Harmony [for mutual enrichment, not for exploitation- being in harmony within, and harmony with outside] For Co-existence [for co-existence, not for conflict]
25 Content of Imagination in the Self D = Continuous Happiness & Prosperity Or is it like this? D1 D2 D3 …..Dn T11, T12 ….T1n T21, T22,…T2n T31, T32,..T3n Tn1, Tn2,..Tnn E111, E112 ,.. E1n E21, E22,.. E2n Natural Acceptance D1 D2 D3 …Dn T11, T12,….T1n T21, T22, …T2n T31, T32,…T3n Tn1, Tn2,…Tnn E111, E112 ,.. E1n E21, E22,.. E2n Preconditioning Sensation Natural Acceptance D = ? D1.. Dn = Consumption, profit, name, fame… sensual pleasure … knowledge,… Is it like this?
26 State of Imagination – Random and Disorganised If the imagination is random and disorganised It indicates a state of confusion Many of these imaginations may be contrary to each other and contrary to the natural acceptance This contradiction in desires, in thoughts, in expectations, this contradiction between desires and thoughts, this contradiction between desire-thought-expectation and the natural acceptance, all these contradictions result in unhappiness If we observe carefully, we realize that we have accumulated a lot of desires, which are resulting in numerous thoughts and expectations Harmony in the Self is realised when there are no contradictions in the imagination and all imagination is in accordance with natural acceptance
27 State of Imagination – Random and Disorganised Force / Power cy@“kfDr Activity fØz;k 1. Realization vuqHko 2. Understanding cks/k 3. Desire bPNk Imaging fp=.k 4. Thought fopkj Analysing fo'ys"k.k 5. Expectation vk'kk Selecting/Tasting p;u@vkLoknu Body 'kjhj Behaviour O;ogkj Work dk;Z Natural Acceptance INTENTION COMPETENCE What You Are Sensation Lakosnuk 2 3 Preconditioning ekU;rk 1 Information
28 Harmony in Self = D, T, E in accordance with Natural Acceptance Force / Power cy@“kfDr Activity fØz;k 1. Realization vuqHko 2. Understanding cks/k 3. Desire bPNk Imaging fp=.k 4. Thought fopkj Analysing fo'ys"k.k 5. Expectation vk'kk Selecting/Tasting p;u@vkLoknu Body 'kjhj Behaviour O;ogkj Work dk;Z COMPETENCE What You Are Right Understanding to be ensured in the Self Content of imagination Natural Acceptance INTENTION Happiness = To be in a state of Harmony Lkq[k ¾ laxhr esa] O;oLFkk esa thuk Guided Guided by Right Understanding Information
29 Sum Up The Self is a unit of consciousness. It consists of various activities which are going on continuously  The activities of desire, thought and expectation are together called imagination  We can begin to observe the Self by becoming aware of our  imagination and  natural acceptance  Behaviour and work are expressions of imagination Imagination may be motivated by preconditioning or sensation or natural acceptance  When imagination is fully motivated by natural acceptance, the Self is in harmony; and therefore in a state of continuous happiness. This is the state of self-organization (स्वतंत्रता). In this state, the conduct is definite and human  When the imagination is motivated by preconditioning or sensation, the Self may be in harmony or disharmony/contradiction; and thus in a state of happiness or unhappiness. The state of the self is largely decided by external influence. This is a state of enslavement (परतंत्रता). In this state, the conduct is indefinite (it may be human or inhuman)
The Body as an Instrument of the Self
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32 Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo
33 Consciousness Material Self Body INFORMATION Sensation Instruction
34 Consciousness Material I am My body is I want to live My body is used as an instrument Self Body INFORMATION Sensation Instruction
35 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) Self Body INFORMATION Sensation Instruction
36 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) I am the: Seer, Doer, Enjoyer (Experiencer) nz’Vk] drkZ] HkksDrk I use the body as an instrument for fulfillment my program Self Body INFORMATION Sensation Instruction
37 I am the Seer “Seer” means the one that sees / understands e.g. If you are given something in your hand and you conclude that it is a pen, it is not your eyes that concluded this. It is you that concluded this. The Self sees via the eyes – the eyes don’t see themselves Like that all the 5 senses are just the instrument that enable the Self to see something outside Just like you see outside, you can also see ‘within’, without using the body for sensation e.g. You can ‘see’ that you are feeling happy, getting angry... Thus, the Self ‘sees’ or understands, sometimes with the help of the body, sometimes without the help of body The Body is used as an instrument
38 I am the Doer “Doer” means the one that does, who takes decision to do I am the one who decides. I decide what to do, what not to do... I may or may not use the body to do – what I think of is my decision. I do that thinking within myself (there is no role of the body in this) If required, the body is used to express my decision The Body is used as an instrument
39 I am the Enjoyer (Experiencer) “Enjoyer” means the one that experiences happiness / unhappiness I am the one that feels enthused or depressed. I am the one that feels angry or delighted... I am the enjoyer, the experiencer The Body is used as an instrument
40 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) I am the: Seer, Doer, Enjoyer (Experiencer) nz’Vk] drkZ] HkksDrk I use the body as an instrument for fulfillment of my program Self Body INFORMATION Sensation Instruction The Body is an instrument of the Self The Self is central to human existence
41 Sum Up Human Being is co-existence of Self and Body The Self is the seer, doer and enjoyer – it is central to human existence The need of the Self is continuous happiness For this, the program of the Self is: To understand harmony & To live in harmony Production, protection and right utilization of physical facility is a part of my program (<1/4th ) The Body is an instrument of the Self The transaction between Self and Body is only in the form of information at all levels of being 1. As an individual human being 2. As a member of the family 3. As a member of society 4. As an unit in nature/existence
Harmony of the Self with the Body (Understanding Health and Prosperity)
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45 Human Being Ekkuo Self (I) eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Feeling of Self-regulation (संयम) Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. The Body acts according to the Self 2. Parts of the body are in harmony (in order) Co-existence lgvfLrRo
46 Feeling of Self-regulation  Program for it  Health in the Body The Body is an orderly system (a harmony). It has definite conduct. The cells in the body work together, in harmony with each other, participate in the larger order to form tissues, organs and organ systems… I (Self) have to ensure the continuity of that harmony (at least not disturb it). If I have a feeling of responsibility toward the body, I do what is required for fulfilling that responsibility. This will ensure health in the Body
47 Program 1 Intake and Routine (Lifestyle) 2 Labour and Exercise 3 Postures for regulating internal & external body organs and Regulated Breathing 4 Medicine and Treatment (A) For Staying Healthy (B) For bringing body back to harmony from temporary disharmony (C) Dependence on drug / machine to perform a body function 1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and waste is excretable), all intake through our senses (sound, sight, smell etc) 1b. Rising time, sleeping time, eating time… 2a. Outcome of labour is production of physical facility 2b. No physical facility is produced by exercise
48 Intake Intake includes all that we take in through our sense organs – air, water, sunlight, food… Along with this, we also have feelings and thoughts in response to outside events/circumstances etc. To maintain health:  Intake of food that is not only tasty but also nutritious and digestible and rich in fibre (making its waste easily and efficiently excretable)  Intake of water in the right amount and at the right time  Daily exposure to fresh air and sunlight  Awareness of choice of food as above and how much to eat (sensation of fullness)  Avoiding distractions by other intake through our senses and the thoughts they generate in us, especially while eating. e.g. what we are seeing (focusing on the meal or watching TV, playing games on the mobile etc) and hearing/being a part of (?arguments with others)
49 Routine The Circadian Rhythm -Body response to the solar cycle (Understanding this helps in setting up a harmonious daily routine) The Rhythm of Seasons -Body response to the seasons -Availability of complementary plants in various seasons (Understanding this helps in deciding appropriate seasonal intake, necessary protection of the Body and setting up a harmonious seasonal routine) The Body lifecycle Rhythm -Childhood – growth (cuf) -Youth (pitta) -Old age (vata) (Understanding this helps in deciding a harmonious lifestyle for each stage of life)
50 6 AM 12 Noon 12 Midnight 2 AM 10 AM 10 PM 2 PM 6 PM Cleansing time Dinner time Bed time Wake-up time (~1½ hrs before sunrise) Absorption and Assimilation Deep Sleep Waste Removal (Detoxification through Kidneys…) Regeneration and Repair (Liver Activation…) Breakfast time Lunch time Maximum Agni (Digestive Fire) Fire–Water (Pitta) time Fire–Water (Pitta) time Earth–Water (Kapha) time Earth–Water (Kapha) time Air–Space (Vata) time Air–Space (Vata) time Daily Routine – in Harmony with Nature (Circadian Rhythm)
51 Ensure adequate movement of the Body + production of physical facility Examples: – Sweeping and swabbing your room / house / hostel – Kitchen gardening – Cycling to your college and back… Ensure adequate movement of the Body Examples: – Jogging outdoors – Weight training in a gym – Exercise cycling in a gym – Recreational cycling outdoors Labour Exercise
52 Postures for regulating internal and external body organs Example: Yoga Regulated Breathing Example: Pranayam Postures Breathing
53 For bringing body back to harmony from temporary disharmony Examples: – Home remedies – Integrated systems of medicine Using a drug / machine to perform a body function (dependence) Examples: – Insulin – Dialysis – Ventilator Medicine Treatment
54 Program – Priority 1 Intake and Routine (Lifestyle) 2 Labour and Exercise 3 Postures for regulating internal & external body organs and Regulated Breathing 4 Medicine and Treatment (A) For Staying Healthy (B) For bringing body back to harmony from temporary disharmony (C) Dependence on drug / machine to perform a body function 1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and waste is excretable), all intake through our senses (sound, sight, smell etc) 1b. Rising time, sleeping time, eating time… 2a. Outcome of labour is production of physical facility 2b. No physical facility is produced by exercise 1b 1 2 3 1a
55 Sum Up The Self and the Body are in Harmony when there is a feeling of Self-regulation in the Self and Health in the Body  Self-regulation = Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body  Health = The body acts according to Self and parts of the body are in harmony (in order) Program
57 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self Body INFORMATION Sensation Instruction Body is an instrument of the Self Self is central to human existence
58 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body Self Body (Instrument) INFORMATION Sensation Instruction
59 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Self Body (Instrument) INFORMATION Sensation Instruction Physical Facility is required to fulfill the responsibility of the Self toward the Body (to keep the Body in good health) – for nurturing, protection and right utilisation of the body The required physical facility can be identified
60 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Food… Clothes, Shelter... Instruments… Self Body (Instrument) INFORMATION Sensation Instruction The required physical facility can be recognised along with the required quantity The quantity of food… required for nurturing the body – is it limited or unlimited? Clothes, shelter… for protection of the body – is it limited or unlimited? Instruments, equipments… for right utilisation of the body – is it limited or unlimited?
61 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Food… Clothes, Shelter... Instruments… Required Required Required in a in limited in limited limited quantity quantity quantity Self Body (Instrument) INFORMATION Sensation Instruction Physical Facility is required to to keep the body in good health, so that right utilisation of the body can be ensured i.e. physical Facility is required only for nurturing, protection and right utilisation of the body If we can see that, the physical facility for nurturing, protection and right utilisation of the body is required in a limited quantity, then we can understand the meaning of prosperity
63 Prosperity (le`f)) Prosperity – The feeling of having / producing more than required Physical Facility 2 1 le`f) & vko”;d lqfo/kk ls vf/kd dh miyfC/k@ mRiknu dk Hkko 1 2 1 – Identification of required physical facility (including the required quantity) – with right understanding vko”;d lqfo/kk dk fu/kkZj.k & lgh le> ls 2 – Ensuring availability/ production of more than required physical facility – with right skills vf/kd dh miyfC/k@ mRiknu] HkkSfrd jklk;fud oLrqvksa dk & lgh gquj ls A prosperous person thinks of right utilisation, nurturing the other “ deprived “ “ “ accumulation, exploiting “ “ le`) O;fDr lnqi;ksx dk] nwljs dk iks"k.k djus dk lksprk gS nfjnz “ laxzg “ “ “ “kks"k.k “ “ “ “
64 In a previous session, we had seen that we can observe two categories of human beings blhfy, vHkh nks rjg ds euq”; fn[kkbZ nsrs gSa& 1.Lacking physical facility, unhappy deprived (lqfo/kk foghu nq[kh nfjnz ) 2.Having physical facility, unhappy deprived (lqfo/kk laiUu nq[kh nfjnz ) While we want to be – tcfd ge gksuk pkgrs gSa& 3.Having physical facility, happy prosperous (lqfo/kk laiUu lq[kh le`)) Now we can see that if the identification of required physical facility is missing, then one can only shift between category 1 & category 2 This is possible only with a- the right identification of required physical facility and b- availability / production of more than required physical facility
65 Gross Misunderstanding 1 – Human Being = Body Assumption: Human being = Body Needs of human being = physical facility and feelings Need for feelings (like respect) is continuous All needs are fulfilled by physical facility (Eg. clothes, house, car… will fetch respect) Physical facility required = unlimited!
67 Sum Up Human Being is co-existence of Self and Body The Self is central to human existence; Body is an instrument of the Self The transaction between Self and Body is only in the form of information Physical Facility is required, in a limited quantity, for Nurturing, Protection & Right Utilisation of the Body Prosperity = Feeling of having / producing more than required physical facility 1. Identification of required physical facility (including the required quantity) – with right understanding 2. Ensuring availability/ production of more than required physical facility – with right skills The Self and the Body are in Harmony when there is a feeling of Self-regulation in the Self and Health in the Body  Self-regulation = Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body  Health = The body acts according to Self and parts of the body are in harmony (in order)

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Unit- 2 Understanding HB.ppt

  • 1. Understanding Human being as the Co-existence of the Self and the Body
  • 4. Are these needs are of different types or of same type? Are both types of needs important / Do we want fulfillment of both types of needs? Are we working to fulfill both types of needs? What is the priority between the needs of the Self & the needs of the Body? Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Co-existence lgvfLrRo
  • 5. The needs of the Body can not be fulfilled by Right Understanding, Right Feelings alone The needs of the Self can not be fulfilled by Physio-Chemical Things Both type of needs have to be understood separately Both type of needs have to be fulfilled separately In living, what is the priority? How much time & effort is spent for right understanding & right feelings? How much time & effort is spent for physical facility? Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo
  • 6. 6
  • 7. Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Co-existence lgvfLrRo
  • 8. Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming*, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo * Assuming or Accepting
  • 9. 9 Knowing & Assuming (Accepting) Knowing, Assuming, Recognizing, Fulfilling Problem leL;k Education-Sanskar Resolution lek/kku Knowing through self-verification – on the basis of Natural Acceptance & – on the basis of living accordingly Assumptions are definite (on the basis of Knowing) Conduct is definite (Swatantrata) Preconditioning or Assuming without Knowing Assumptions keep changing Conduct is indefinite (Dependence, Partantrata) KNOWINGTo see the reality as it is, in its completeness, by direct observation It is definite, continuous and universal ASSUMING What I accept about that reality, which may or may not be same as the reality as it is (acceptance can be on the basis of knowing the reality in completeness or acceptance can also be without knowing the reality in completeness, i.e. one has not seen the reality or not seen it in its completeness but assumed something about it) RECOGNISING The relationship with that reality (human being or rest of nature) FULFILLING The relationship with that reality (human being or rest of nature)
  • 10. Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo
  • 11. Distinguishing between the Needs of the Self and the Body
  • 12. 12
  • 13. 13 the Need of the Self = Continuous happiness = Need of consciousness Fulfilled by = Right Understanding and Right Feeling in the Self = Activities of consciousness (can not be fulfilled by material) (The need of consciousness is fulfilled by activities of consciousness) Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo Consciousness
  • 14. 14 the Need of the Body = Physical facility* = Material in nature Fulfilled by = Physio-chemical things = Material in nature (The need of material is fulfilled by material) *physical facility is required for nurturing, protection and right utilization of the Body Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Co-existence lgvfLrRo Material
  • 15. 15 Gross Misunderstanding Human Being Ekkuo Self (I) eSa = Body “kjhj Need vko’;drk Respect lEeku = Physical Facility (Eg. Food, Clothes) lqfo/kk (tSls&Hkkstu] diM+k) Continuous fujUrj = Unlimited vlhfer Accumulation of Physical Facility – Unlimited! Lqfo/kk laxzg & vlhfer! Deprivation nfjnzrk Check if you are caught up In this loop Loop
  • 16. 16 Sum Up Human being is a co-existence of Self (consciousness) and Body (material) The needs of the Self and the Body are of two different types, and they have to be fulfilled separately The need of the Self is continuous happiness The need of the Body is physical facility The need of consciousness is fulfilled by activity of consciousness (it can not be fulfilled by material) The needs of material is fulfilled by material
  • 17. 17 Sum Up The Body is a material unit The Self is a unit of consciousness (consciousness is characterized by the activity of assuming and knowing) The response (recognition & fulfillment) of the body is definite The response (recognition & fulfillment) of the Self depends on assuming  If the assuming is based on knowing, the response is definite (the conduct is conduct)  If the assuming is without knowing, the response is not definite (the conduct is indefinite) A gross misunderstanding is to assume the human being to be the Body (material), and to assume that all human needs can be fulfilled by material – this leads to deprivation, exploitation, etc
  • 19. 19
  • 20. 20 Activities of Self eSa dh fdz;k,a Self eSa Ability 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Imagination dYiuk”khyrk
  • 21. 21 Activities of Self eSa dh fdz;k,a Self eSa Power “kfDr 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Meaning What I want to be My feeling within How to go about it How to ensure fulfillment of the feeling (its details) What I have to do outside for expression of the feeling Imagination dYiuk”kh yrk
  • 22. 22 Sources of Motivation for our Imagination and its Implications Self eSa Ability 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Enslavement ijra=rk X Self-organised Lora=rk √ Enslavement ijra=rk X Content of Imagination dYiuk”khyrk dh oLrq Self verification on the basis of Natural Acceptance lgt Loh—fr ds vk/kkj ij tkap dj 3 Sensation laosnuk 2 Preconditioning ekU;rk 1
  • 23. 23 Source of Motivations for our Desires - Its Implications Self eSa Power “kfDr 1. 2. 3. Desire bPNk 4. Thought fopkj 5. Expectation vk'kk Body 'kjhj Activity fØz;k Imaging fp=.k Analysing-Comparing fo'ys"k.k&rqyu Selecting-Tasting p;u&vkLoknu Information Behaviour O;ogkj Work dk;Z Sensation laosnuk 2 Enslavement ijra=rk X Self-organised Lora=rk √ Enslavement ijra=rk X Self verification on the basis of Natural Acceptance lgt Loh—fr ds vk/kkj ij tkap dj 3 Preconditioning ekU;rk 1 Imagination dYiuk”kh yrk
  • 24. 24 Preconditioning, Sensation and Natural Acceptance Preconditioning: Assuming without knowing. Depends on something or someone outside, keeps changing. Not sure if it leads to harmony or if it leads to contradiction Sensation: Happiness from favourable sensation of Sound, Touch, Form, Taste, Smell through body Happiness from indulgence tasty-necessary  tasty-unnecessary  tasteless-unnecessary  intolerable Natural Acceptance: Purpose or what to be, what to do as a human being. Leads to harmony (happiness) within, continuity is desirable, possible For Relationship [for mutual fulfillment, complimentarity, not for opposition] For Harmony [for mutual enrichment, not for exploitation- being in harmony within, and harmony with outside] For Co-existence [for co-existence, not for conflict]
  • 25. 25 Content of Imagination in the Self D = Continuous Happiness & Prosperity Or is it like this? D1 D2 D3 …..Dn T11, T12 ….T1n T21, T22,…T2n T31, T32,..T3n Tn1, Tn2,..Tnn E111, E112 ,.. E1n E21, E22,.. E2n Natural Acceptance D1 D2 D3 …Dn T11, T12,….T1n T21, T22, …T2n T31, T32,…T3n Tn1, Tn2,…Tnn E111, E112 ,.. E1n E21, E22,.. E2n Preconditioning Sensation Natural Acceptance D = ? D1.. Dn = Consumption, profit, name, fame… sensual pleasure … knowledge,… Is it like this?
  • 26. 26 State of Imagination – Random and Disorganised If the imagination is random and disorganised It indicates a state of confusion Many of these imaginations may be contrary to each other and contrary to the natural acceptance This contradiction in desires, in thoughts, in expectations, this contradiction between desires and thoughts, this contradiction between desire-thought-expectation and the natural acceptance, all these contradictions result in unhappiness If we observe carefully, we realize that we have accumulated a lot of desires, which are resulting in numerous thoughts and expectations Harmony in the Self is realised when there are no contradictions in the imagination and all imagination is in accordance with natural acceptance
  • 27. 27 State of Imagination – Random and Disorganised Force / Power cy@“kfDr Activity fØz;k 1. Realization vuqHko 2. Understanding cks/k 3. Desire bPNk Imaging fp=.k 4. Thought fopkj Analysing fo'ys"k.k 5. Expectation vk'kk Selecting/Tasting p;u@vkLoknu Body 'kjhj Behaviour O;ogkj Work dk;Z Natural Acceptance INTENTION COMPETENCE What You Are Sensation Lakosnuk 2 3 Preconditioning ekU;rk 1 Information
  • 28. 28 Harmony in Self = D, T, E in accordance with Natural Acceptance Force / Power cy@“kfDr Activity fØz;k 1. Realization vuqHko 2. Understanding cks/k 3. Desire bPNk Imaging fp=.k 4. Thought fopkj Analysing fo'ys"k.k 5. Expectation vk'kk Selecting/Tasting p;u@vkLoknu Body 'kjhj Behaviour O;ogkj Work dk;Z COMPETENCE What You Are Right Understanding to be ensured in the Self Content of imagination Natural Acceptance INTENTION Happiness = To be in a state of Harmony Lkq[k ¾ laxhr esa] O;oLFkk esa thuk Guided Guided by Right Understanding Information
  • 29. 29 Sum Up The Self is a unit of consciousness. It consists of various activities which are going on continuously  The activities of desire, thought and expectation are together called imagination  We can begin to observe the Self by becoming aware of our  imagination and  natural acceptance  Behaviour and work are expressions of imagination Imagination may be motivated by preconditioning or sensation or natural acceptance  When imagination is fully motivated by natural acceptance, the Self is in harmony; and therefore in a state of continuous happiness. This is the state of self-organization (स्वतंत्रता). In this state, the conduct is definite and human  When the imagination is motivated by preconditioning or sensation, the Self may be in harmony or disharmony/contradiction; and thus in a state of happiness or unhappiness. The state of the self is largely decided by external influence. This is a state of enslavement (परतंत्रता). In this state, the conduct is indefinite (it may be human or inhuman)
  • 30. The Body as an Instrument of the Self
  • 31. 31
  • 32. 32 Human Being Ekkuo Self eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ In Time dky esa Continuous fujUrj Temporary lkef;d In Quantity ek=k esa Qualitative (is Feeling) xq.kkRed ¼Hkko gS½ Quantitative (Required in Limited Quantity) Ekk=kRed ¼lhfer ek=k esa½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Activity fØ;k Desire, Thought, Expectation… bPNk] fopkj] vk”kk--- Eating, Walking… [kkuk] pyuk--- In Time dky esa Continuous fujUrj Temporary lkef;d Response Knowing, Assuming, Recognising, Fulfilling tkuuk] ekuuk] igpkuuk] Recognising, Fulfilling igpkuuk] fuokZg djuk Co-existence lgvfLrRo
  • 34. 34 Consciousness Material I am My body is I want to live My body is used as an instrument Self Body INFORMATION Sensation Instruction
  • 35. 35 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) Self Body INFORMATION Sensation Instruction
  • 36. 36 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) I am the: Seer, Doer, Enjoyer (Experiencer) nz’Vk] drkZ] HkksDrk I use the body as an instrument for fulfillment my program Self Body INFORMATION Sensation Instruction
  • 37. 37 I am the Seer “Seer” means the one that sees / understands e.g. If you are given something in your hand and you conclude that it is a pen, it is not your eyes that concluded this. It is you that concluded this. The Self sees via the eyes – the eyes don’t see themselves Like that all the 5 senses are just the instrument that enable the Self to see something outside Just like you see outside, you can also see ‘within’, without using the body for sensation e.g. You can ‘see’ that you are feeling happy, getting angry... Thus, the Self ‘sees’ or understands, sometimes with the help of the body, sometimes without the help of body The Body is used as an instrument
  • 38. 38 I am the Doer “Doer” means the one that does, who takes decision to do I am the one who decides. I decide what to do, what not to do... I may or may not use the body to do – what I think of is my decision. I do that thinking within myself (there is no role of the body in this) If required, the body is used to express my decision The Body is used as an instrument
  • 39. 39 I am the Enjoyer (Experiencer) “Enjoyer” means the one that experiences happiness / unhappiness I am the one that feels enthused or depressed. I am the one that feels angry or delighted... I am the enjoyer, the experiencer The Body is used as an instrument
  • 40. 40 Consciousness Material I am My body is I want to live My body is used as an instrument I want to live with continuous happiness Physical facility is required for nurturing, protection and right utilization of the body To understand and to live in harmony at all levels of being (from self to entire existence) is my program of action for continuous happiness Production, protection and right utilization of physical facility is a part of my program (<1/4th ) I am the: Seer, Doer, Enjoyer (Experiencer) nz’Vk] drkZ] HkksDrk I use the body as an instrument for fulfillment of my program Self Body INFORMATION Sensation Instruction The Body is an instrument of the Self The Self is central to human existence
  • 41. 41 Sum Up Human Being is co-existence of Self and Body The Self is the seer, doer and enjoyer – it is central to human existence The need of the Self is continuous happiness For this, the program of the Self is: To understand harmony & To live in harmony Production, protection and right utilization of physical facility is a part of my program (<1/4th ) The Body is an instrument of the Self The transaction between Self and Body is only in the form of information at all levels of being 1. As an individual human being 2. As a member of the family 3. As a member of society 4. As an unit in nature/existence
  • 42. Harmony of the Self with the Body (Understanding Health and Prosperity)
  • 43. 43
  • 44. 45 Human Being Ekkuo Self (I) eSa Body “kjhj Need vko';drk Happiness (e.g. Respect) lq[k ¼tSls lEeku½ Physical Facility (e.g. Food) lqfo/kk ¼tSls Hkkstu½ Fulfilled By iwfrZ ds fy, Right Understanding & Right Feeling lgh le>] lgh Hkko Physio-chemical Things HkkSfrd&jklk;fud oLrq Feeling of Self-regulation (संयम) Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. The Body acts according to the Self 2. Parts of the body are in harmony (in order) Co-existence lgvfLrRo
  • 45. 46 Feeling of Self-regulation  Program for it  Health in the Body The Body is an orderly system (a harmony). It has definite conduct. The cells in the body work together, in harmony with each other, participate in the larger order to form tissues, organs and organ systems… I (Self) have to ensure the continuity of that harmony (at least not disturb it). If I have a feeling of responsibility toward the body, I do what is required for fulfilling that responsibility. This will ensure health in the Body
  • 46. 47 Program 1 Intake and Routine (Lifestyle) 2 Labour and Exercise 3 Postures for regulating internal & external body organs and Regulated Breathing 4 Medicine and Treatment (A) For Staying Healthy (B) For bringing body back to harmony from temporary disharmony (C) Dependence on drug / machine to perform a body function 1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and waste is excretable), all intake through our senses (sound, sight, smell etc) 1b. Rising time, sleeping time, eating time… 2a. Outcome of labour is production of physical facility 2b. No physical facility is produced by exercise
  • 47. 48 Intake Intake includes all that we take in through our sense organs – air, water, sunlight, food… Along with this, we also have feelings and thoughts in response to outside events/circumstances etc. To maintain health:  Intake of food that is not only tasty but also nutritious and digestible and rich in fibre (making its waste easily and efficiently excretable)  Intake of water in the right amount and at the right time  Daily exposure to fresh air and sunlight  Awareness of choice of food as above and how much to eat (sensation of fullness)  Avoiding distractions by other intake through our senses and the thoughts they generate in us, especially while eating. e.g. what we are seeing (focusing on the meal or watching TV, playing games on the mobile etc) and hearing/being a part of (?arguments with others)
  • 48. 49 Routine The Circadian Rhythm -Body response to the solar cycle (Understanding this helps in setting up a harmonious daily routine) The Rhythm of Seasons -Body response to the seasons -Availability of complementary plants in various seasons (Understanding this helps in deciding appropriate seasonal intake, necessary protection of the Body and setting up a harmonious seasonal routine) The Body lifecycle Rhythm -Childhood – growth (cuf) -Youth (pitta) -Old age (vata) (Understanding this helps in deciding a harmonious lifestyle for each stage of life)
  • 49. 50 6 AM 12 Noon 12 Midnight 2 AM 10 AM 10 PM 2 PM 6 PM Cleansing time Dinner time Bed time Wake-up time (~1½ hrs before sunrise) Absorption and Assimilation Deep Sleep Waste Removal (Detoxification through Kidneys…) Regeneration and Repair (Liver Activation…) Breakfast time Lunch time Maximum Agni (Digestive Fire) Fire–Water (Pitta) time Fire–Water (Pitta) time Earth–Water (Kapha) time Earth–Water (Kapha) time Air–Space (Vata) time Air–Space (Vata) time Daily Routine – in Harmony with Nature (Circadian Rhythm)
  • 50. 51 Ensure adequate movement of the Body + production of physical facility Examples: – Sweeping and swabbing your room / house / hostel – Kitchen gardening – Cycling to your college and back… Ensure adequate movement of the Body Examples: – Jogging outdoors – Weight training in a gym – Exercise cycling in a gym – Recreational cycling outdoors Labour Exercise
  • 51. 52 Postures for regulating internal and external body organs Example: Yoga Regulated Breathing Example: Pranayam Postures Breathing
  • 52. 53 For bringing body back to harmony from temporary disharmony Examples: – Home remedies – Integrated systems of medicine Using a drug / machine to perform a body function (dependence) Examples: – Insulin – Dialysis – Ventilator Medicine Treatment
  • 53. 54 Program – Priority 1 Intake and Routine (Lifestyle) 2 Labour and Exercise 3 Postures for regulating internal & external body organs and Regulated Breathing 4 Medicine and Treatment (A) For Staying Healthy (B) For bringing body back to harmony from temporary disharmony (C) Dependence on drug / machine to perform a body function 1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and waste is excretable), all intake through our senses (sound, sight, smell etc) 1b. Rising time, sleeping time, eating time… 2a. Outcome of labour is production of physical facility 2b. No physical facility is produced by exercise 1b 1 2 3 1a
  • 54. 55 Sum Up The Self and the Body are in Harmony when there is a feeling of Self-regulation in the Self and Health in the Body  Self-regulation = Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body  Health = The body acts according to Self and parts of the body are in harmony (in order) Program
  • 55. 57 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self Body INFORMATION Sensation Instruction Body is an instrument of the Self Self is central to human existence
  • 56. 58 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body Self Body (Instrument) INFORMATION Sensation Instruction
  • 57. 59 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Self Body (Instrument) INFORMATION Sensation Instruction Physical Facility is required to fulfill the responsibility of the Self toward the Body (to keep the Body in good health) – for nurturing, protection and right utilisation of the body The required physical facility can be identified
  • 58. 60 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Food… Clothes, Shelter... Instruments… Self Body (Instrument) INFORMATION Sensation Instruction The required physical facility can be recognised along with the required quantity The quantity of food… required for nurturing the body – is it limited or unlimited? Clothes, shelter… for protection of the body – is it limited or unlimited? Instruments, equipments… for right utilisation of the body – is it limited or unlimited?
  • 59. 61 Consciousness Material Needs: Happiness, Prosperity  Continuity Physical Facility Needs & activities are continuous in time Temporary in time Self-regulation Health Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body 1. Body acts according to I 2. Parts of the body are in harmony (in order) Food… Clothes, Shelter... Instruments… Required Required Required in a in limited in limited limited quantity quantity quantity Self Body (Instrument) INFORMATION Sensation Instruction Physical Facility is required to to keep the body in good health, so that right utilisation of the body can be ensured i.e. physical Facility is required only for nurturing, protection and right utilisation of the body If we can see that, the physical facility for nurturing, protection and right utilisation of the body is required in a limited quantity, then we can understand the meaning of prosperity
  • 60. 63 Prosperity (le`f)) Prosperity – The feeling of having / producing more than required Physical Facility 2 1 le`f) & vko”;d lqfo/kk ls vf/kd dh miyfC/k@ mRiknu dk Hkko 1 2 1 – Identification of required physical facility (including the required quantity) – with right understanding vko”;d lqfo/kk dk fu/kkZj.k & lgh le> ls 2 – Ensuring availability/ production of more than required physical facility – with right skills vf/kd dh miyfC/k@ mRiknu] HkkSfrd jklk;fud oLrqvksa dk & lgh gquj ls A prosperous person thinks of right utilisation, nurturing the other “ deprived “ “ “ accumulation, exploiting “ “ le`) O;fDr lnqi;ksx dk] nwljs dk iks"k.k djus dk lksprk gS nfjnz “ laxzg “ “ “ “kks"k.k “ “ “ “
  • 61. 64 In a previous session, we had seen that we can observe two categories of human beings blhfy, vHkh nks rjg ds euq”; fn[kkbZ nsrs gSa& 1.Lacking physical facility, unhappy deprived (lqfo/kk foghu nq[kh nfjnz ) 2.Having physical facility, unhappy deprived (lqfo/kk laiUu nq[kh nfjnz ) While we want to be – tcfd ge gksuk pkgrs gSa& 3.Having physical facility, happy prosperous (lqfo/kk laiUu lq[kh le`)) Now we can see that if the identification of required physical facility is missing, then one can only shift between category 1 & category 2 This is possible only with a- the right identification of required physical facility and b- availability / production of more than required physical facility
  • 62. 65 Gross Misunderstanding 1 – Human Being = Body Assumption: Human being = Body Needs of human being = physical facility and feelings Need for feelings (like respect) is continuous All needs are fulfilled by physical facility (Eg. clothes, house, car… will fetch respect) Physical facility required = unlimited!
  • 63. 67 Sum Up Human Being is co-existence of Self and Body The Self is central to human existence; Body is an instrument of the Self The transaction between Self and Body is only in the form of information Physical Facility is required, in a limited quantity, for Nurturing, Protection & Right Utilisation of the Body Prosperity = Feeling of having / producing more than required physical facility 1. Identification of required physical facility (including the required quantity) – with right understanding 2. Ensuring availability/ production of more than required physical facility – with right skills The Self and the Body are in Harmony when there is a feeling of Self-regulation in the Self and Health in the Body  Self-regulation = Feeling of responsibility toward the body – for Nurturing, Protection and Right Utilization of the Body  Health = The body acts according to Self and parts of the body are in harmony (in order)

Editor's Notes

  • #13: Fulfilled by Flower to Father – flower is only a symbol. Feeling is primary. Feelings ka bandh mein band kar rakha hai – feelings ka aadan-pradan nahin hota. Feelings ka exchange bhi sukhi hone ka tareeka hai, yeh dhyan mein nahin aaya rahta One cant fulfill the other Exclusive dress – attention neq respect. Dress se attention bhar mil paata hai
  • #14: Fulfilled by Flower to Father – flower is only a symbol. Feeling is primary. Feelings ka bandh mein band kar rakha hai – feelings ka aadan-pradan nahin hota. Feelings ka exchange bhi sukhi hone ka tareeka hai, yeh dhyan mein nahin aaya rahta One cant fulfill the other Exclusive dress – attention neq respect. Dress se attention bhar mil paata hai
  • #45: Who is the observer? Self or body? Can you see that you are always active “imagination” is always going on