This document contains a training plan and review for an athlete over 4 weeks focusing on two improvement priorities. It records the date, time, venue, equipment, weather, coaches' review, athlete feedback, and questions for each weekly session. It assesses whether progress and next session plans are appropriate and if contingencies were needed. Post-training tests are performed at week 4 to evaluate weaknesses, with results, ratings and analysis of progress and need to adapt the remaining weeks' plans.