This document discusses values clarification and discovery. It defines values as beliefs that are freely chosen and guide behavior. There are seven steps to the valuing process, including choosing values carefully and displaying them in behavior. Discovering personal values can lead to inner peace, less stress, and fulfillment. There are two kinds of values - terminal values like family security and instrumental values like honesty. Values come from family, culture, and experiences. The document provides questions and processes to help individuals identify and prioritize their own personal values.