The document discusses the concept of poise and what it means to be a poised person. It defines poise as having a dignified, self-assured manner and composure. A poised person carries themselves with elegance and style in their movements and interactions with others. The document provides an example of a poised woman entering a hotel lobby who exudes calm confidence through her graceful mannerisms and impeccable dress, attracting attention without trying. It recommends studying etiquette, improving posture, and building self-confidence to develop greater poise.