The document discusses the opportunities and challenges of living and leading in today's digital age of constant connectivity. It notes how technology has evolved rapidly over time and is now ubiquitous, allowing constant access through mobile devices. While this connectivity enables engagement, innovation and social change, it can also promote isolation, inequality and privacy issues if not approached mindfully. The document advocates developing strategies like focus, filtering and forgetting to consciously harness technology's benefits while maintaining awareness and balance in our lives. It raises questions about how to use technology wisely as leaders to improve communities in Vermont.