Week4
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This document provides tips for improving one's appearance and confidence through a weekly program that focuses on different areas like goal setting, color, makeup, hair, style, fitness, nutrition, and shopping. It discusses common issues women face like spending too much time and money on clothes and makeup without using it all. It also outlines the seven main body shapes and provides style tips for each to better flatter one's figure through the use of color, pattern, volume, fabric, and accessories. The overall document aims to help women feel more fabulous and confident in their appearance.
Week4
- 2. Week by week 1. Goal Setting 5. Hair Essentials 2. Colour 6. Style Personality 3. Make-up 7. Weed & Shop 4. Body Basics 8. Super Confidence
- 5. smart GOALS
- 6. healthy FOOD
- 9. Comfortable?
- 10. stretch ZONE
- 11. UN Comfortable?
- 12. Get Gorgeous
- 14. Wasting Money? • Women spend $2,000 a year on their wardrobe but only wear 30% of their clothes
- 15. Wasting Time? • Women spend eight years of their life shopping
- 16. Duty Free Make-up not used? • the average woman spends $18,000 on make-up in her lifetime
- 17. Deciding what to wear? 3,276 Hours
- 18. Style Personality • Be a first rate version of you not a second rate version of anyone else
- 19. Natural
- 20. Look For Avoid • Natural Fabrics • Fuss, frills, laces, clips, • Plain or simple patterns buttons, excessive detail • Flowers, paisley, abstract • Fashion hints • Excessively flouncy • Use accessories • Excessively fitted • Upgrade to top fabric • Anything that needs • Wear more make-up special underwear • Experiment with more • Very high heels colour and some patterns
- 21. Romantic
- 22. Look For Avoid • Texture, detail, anything • Accept you HATE casual that shines and glitters • Impulse purchases that • Girly colours and/or fabrics you will slim into • Maxi dresses • Sticking to the same • Dresses over trousers combinations • Tunic tops and leggings • Moving somewhere with • Shops with vintage ranges less storage • Accessories when travelling
- 23. Classic
- 24. Aims Avoid • Classic styles with a • High fashion current twist • Wisps, fills and flounces • Neutral colours with bold accents • Busy random patterns • Quality accessories • Cheap Chic • Become a savvy sale • Looking dated shopper • Anything too “Statement” • Vary your shops seasonally • Incorporate new shapes
- 25. Dramatic
- 27. SEVENtypes
- 28. NEAT hourglass
- 30. Neat Hourglass • No problems – Confidence – Boring – Insecurites – frumpy
- 31. hourglass
- 33. Be inspired
- 37. Full Hourglass • Fabric – Soft, stretchy but stiff enough to hold you in – Upholstered – Rusching, gathers, deep V – 50’s Sillouhette
- 40. shaped • Top 1-3 sizes smaller • Saddle bags • Big bottom?
- 42. Be inspired
- 43. Pear Shape • Detail on the top – Collar – Ruffles – Patterns – Volume • Swoosh the bottom • Keep the bottom plain • Or FIT the bottom well
- 46. Rectangle APPLE • Thick waist • Good legs • Can be full busted
- 48. Be inspired
- 50. Rectangle/Apple • Flatter bust • Show off the legs and Flat bottom • Create a waist
- 57. Column • No curves • Difficult to put on weight • Boyish figure
- 59. Be inspired
- 63. FIGURE fixers • • Colour Pattern • Volume • Fabric weight • Detail • Accessories • Shoes
- 64. FIGURE saboteurs • Colour • Pattern • Volume • Fabric weight • Detail • Accessories • Shoes
- 65. Colour
- 66. Pattern
- 67. Volume
- 68. Fabric
Editor's Notes
- #15: Read more: http://www.dailymail.co.uk/femail/article-1092100/Women-spend-1-000-year-wardrobe-wear-30-clothes.html#ixzz1VAhLd672
- #16: http://www.dailymail.co.uk/femail/article-419077/Women-spend-years-life-shopping.html#ixzz1VAfukZu5The poll of 3,000 women, conducted by GE Money, revealed they make an average of 301 shopping trips per year, lasting a total of 399 hours and 46 minutes.Read more: http://www.dailymail.co.uk/femail/article-419077/Women-spend-years-life-shopping.html#ixzz1VAgAncPH
- #17: Read more: http://www.dailymail.co.uk/femail/article-1256595/Face-value-How-average-woman-spend-9-000-make-lifetime.html#ixzz1VBwcsxpz
- #18: http://www.telegraph.co.uk/news/newstopics/howaboutthat/2578041/Women-spend-3276-hours-getting-ready.html