The document discusses reducing unwanted noise when recording using GarageBand. It identifies two main types of noise: acoustic noise from the recording space and electrical noise from recording equipment. To reduce noise, the document recommends listening carefully to identify noise sources, moving away from noisy areas or appliances, using fewer cables and balanced cables, high quality gear, and using a noise gate effect in GarageBand to filter out low-level noises. Proper gain staging and microphone placement are also important to avoid unnecessary amplification of ambient noises.