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Hypercholesterolemia 
Exercise For Health.
Q: What is 
hypercholesterolemia?
A: Hypercholesterolemia is the presence of elevated 
levels of cholesterol in the blood. It is a sub-category 
of hyperlipoproteinemia, which is the presence of 
elevated levels of lipoproteins (combined fat and 
protein molecules) in the blood, which is itself a sub-category 
of hyperlipidemia, or the presence of 
elevated levels of lipids (fats) in the blood
Q: How does 
hypercholesterolemia 
relate to mortality?
A: It seems likely that reducing low-density 
lipoprotein cholesterol (LDL-C) does reduce 
the risk of coronary heart disease events and 
coronary heart disease mortality in both males 
and females, and possibly also all-cause 
mortality in males (although the literature is 
conflicting) but not in females
Q: How does 
hypercholesterolemia 
relate to mortality in 
elderly people?
A: It seems likely that reducing serum levels 
of low-density lipoprotein cholesterol (LDL-C) 
does not reduce the risk of coronary 
heart disease events, coronary heart 
disease mortality or all-cause mortality in 
elderly people
Q: What are the risk 
factors for 
hypercholesterolemia?
A: Physical activity is associated with a 
lower risk of hypercholesterolemia 
while being overweight or obese is 
associated with an increased risk of 
hypercholesterolemia
A: General exercise is able to decrease 
both total cholesterol and LDL-C while 
increasing HDL-C in healthy people
Q: What effect does general 
exercise have on cholesterol 
levels in healthy people?
Q: What effect does general 
exercise have on 
hypercholesterolemia in 
hypercholesterolemic people?
A: General exercise is effective for 
reducing hypercholesterolemia in 
hypercholesterolemic people and is 
able to decrease both total cholesterol 
and LDL-C while increasing HDL-C
Q: What effect does general 
exercise have on 
hypercholesterolemia in obese 
or overweight people?
A: General exercise is effective for 
reducing hypercholesterolemia in 
obese and overweight people and is 
able to decrease both total cholesterol 
and LDL-C while increasing HDL-C
Q: What effect does resistance 
training have on cholesterol 
levels in various populations?
A: Resistance training is effective for 
reducing both total cholesterol and 
LDL-C while increasing HDL-C in various 
populations, including overweight and 
obese females
For more information: 
www.exercise-for-health.com/hypercholesterolemia
Exercise For Health.

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What Is Hypercholesterolemia? Summary, Exercise & Guidelines

  • 2. Q: What is hypercholesterolemia?
  • 3. A: Hypercholesterolemia is the presence of elevated levels of cholesterol in the blood. It is a sub-category of hyperlipoproteinemia, which is the presence of elevated levels of lipoproteins (combined fat and protein molecules) in the blood, which is itself a sub-category of hyperlipidemia, or the presence of elevated levels of lipids (fats) in the blood
  • 4. Q: How does hypercholesterolemia relate to mortality?
  • 5. A: It seems likely that reducing low-density lipoprotein cholesterol (LDL-C) does reduce the risk of coronary heart disease events and coronary heart disease mortality in both males and females, and possibly also all-cause mortality in males (although the literature is conflicting) but not in females
  • 6. Q: How does hypercholesterolemia relate to mortality in elderly people?
  • 7. A: It seems likely that reducing serum levels of low-density lipoprotein cholesterol (LDL-C) does not reduce the risk of coronary heart disease events, coronary heart disease mortality or all-cause mortality in elderly people
  • 8. Q: What are the risk factors for hypercholesterolemia?
  • 9. A: Physical activity is associated with a lower risk of hypercholesterolemia while being overweight or obese is associated with an increased risk of hypercholesterolemia
  • 10. A: General exercise is able to decrease both total cholesterol and LDL-C while increasing HDL-C in healthy people
  • 11. Q: What effect does general exercise have on cholesterol levels in healthy people?
  • 12. Q: What effect does general exercise have on hypercholesterolemia in hypercholesterolemic people?
  • 13. A: General exercise is effective for reducing hypercholesterolemia in hypercholesterolemic people and is able to decrease both total cholesterol and LDL-C while increasing HDL-C
  • 14. Q: What effect does general exercise have on hypercholesterolemia in obese or overweight people?
  • 15. A: General exercise is effective for reducing hypercholesterolemia in obese and overweight people and is able to decrease both total cholesterol and LDL-C while increasing HDL-C
  • 16. Q: What effect does resistance training have on cholesterol levels in various populations?
  • 17. A: Resistance training is effective for reducing both total cholesterol and LDL-C while increasing HDL-C in various populations, including overweight and obese females
  • 18. For more information: www.exercise-for-health.com/hypercholesterolemia