The document discusses different methods of post-tensioning concrete structures. It describes the Freyssinet system as the first introduced method using steel wires grouped into cables with a helical spring. The Magnel Blaton system stresses wires two at a time using sandwich plates and wedges. The Gifford Udall system uses single wires stressed independently with double-acting jacks and tube or plate anchorages. The Lee McCall system prestresses steel bars using threaded bars tightened with nuts against bearing plates.