The document discusses the 3 step process for creating workflows in Salesforce: 1) Setup and define evaluation criteria for when the workflow rule should be examined, 2) Add functions such as tasks, email alerts, and field updates to perform when the rule is triggered, and 3) Optionally add a time trigger to specify when a time-dependent action should occur. Functions that can be added include tasks, email alerts, field updates, and outbound messages. Considerations for workflows include that they are not retroactive, tasks may be assigned to the record owner if multiple users are in a role, and limitations on time triggers per hour.