The document discusses various techniques for writing secure WordPress code. It covers the top exploits of SQL injection, cross-site scripting (XSS), and cross-site request forgery (CSRF). It provides examples of how these exploits can occur and recommendations for data validation, sanitization, and escaping user input to prevent exploits. These include using functions like $wpdb->prepare(), esc_html(), sanitize_text_field(), and others to properly handle and escape data when outputting or storing it.