This document discusses four main methods for formally resolving conflicts: negotiation, mediation, arbitration, and litigation. [Negotiation involves informal discussions between parties to reach an agreement. Mediation uses a neutral third party to help parties find common ground to compromise. Arbitration has an arbitrator make a private decision after parties present arguments. Litigation resolves disputes through formal legal proceedings in court.] The document provides overviews of each method and their advantages and disadvantages to help readers determine the best approach for their conflict resolution needs. It also offers guidance on considering legal representation and limited scope options.