Effective listening is a skill that requires practice and effort. There are three main practices that can improve listening ability: cultivating silence, slowing down to reflect, and becoming present. Cultivating silence means getting comfortable with silence as it is necessary for listening. Slowing down to reflect means listening to oneself to recognize when to speak and when to listen. Becoming present means deeply listening from the heart to feel connected to others. Daily practice of these techniques, such as spending a minute in silence and taking a breath before responding, can help strengthen listening skills over time.