This document discusses setting goals and provides guidance on establishing short, medium, and long term goals. It advises the reader to write down important goals to make them feel more realistic, brainstorm steps to reach each goal, act on the goals, and evaluate progress along the way. Goals come from our hopes and dreams, while realities are the actual conditions that can impact our goals. The document also categorizes short term goals as those that can be achieved in less than a month, medium term between 1 month to 1 year, and long term over 1 year.