This document discusses time management and how to effectively use time. It notes that time cannot be saved, borrowed, lent, left, or taken, and can only be used or lost. It then emphasizes the importance of self-analysis, planning, evaluation, and self-control to manage the 24 hours, 1,440 minutes or 86,400 seconds available each day. Finally, it provides tips for better time management, such as breaking large tasks into smaller segments, completing preparatory tasks to get started, and rewarding yourself for completing smaller tasks.