A LIFE handbook
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The document provides a life handbook emphasizing healthy habits, mindfulness, and positive thinking. It advises on nutrition, self-care, and the importance of relationships, encouraging readers to focus on the present, forgive, and invest energy in happiness. It concludes with a reminder to lead a life guided by generosity, morality, and wise maturity.
A LIFE handbook
- 2. Drink plenty of water.
- 3. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
- 4. . Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- 5. Live with the 3 E's -- Energy, Enthusiasm and Empathy
- 6. Make time to pray or meditate.
- 7. . Play more games.
- 8. Read more books than you did the year before.
- 9. Sit in silence for at least 10 minutes each day.
- 10. Sleep for 7 hours.
- 11. Take a 10-30 minutes walk daily. And while you walk, smile.
- 12. Don't compare your life to others. You have no idea what their journey is all about.
- 13. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- 14. Don't over do. Keep your limits.
- 15. Don't take yourself so seriously. No one else does.
- 16. Don't waste your precious energy on gossip.
- 17. Dream more while you are awake
- 18. Envy is a waste of time. You already have all you need..
- 19. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
- 20. Life is too short to waste time hating anyone. Don't hate others.
- 21. Make peace with your past so it won't spoil the present.
- 22. No one is in charge of your happiness except you.
- 23. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- 24. Smile and laugh more.
- 25. You don't have to win every argument. Agree to disagree...
- 26. Call your family often.
- 27. Each day, give something good to others.
- 28. Forgive everyone for everything.
- 29. Spend time with people over the age of 70 and under the age of 6.
- 30. Try to make at least three people smile each day.
- 31. What other people think of you is none of your business.
- 32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
- 33. Do the right thing!
- 35. Time heals everything. Nature will take its course.
- 36. However good or bad a situation is, it will change.
- 37. The best is yet to come.
- 38. When you awake alive in the morning, thank GOD for it.
- 39. Reach out, Look Within, Be Righteous.
- 40. Be Mindful. Watch the mind.
- 41. The End May we lead a life of Generosity, Morality and Wise Maturity. With Metta, Bro. Oh Teik Bin