T cells can be categorized into several subsets including helper T cells, cytotoxic T cells, memory T cells, and regulatory T cells. Helper T cells assist other immune cells, cytotoxic T cells destroy infected and tumor cells, memory T cells provide faster responses upon reexposure to pathogens, and regulatory T cells suppress immune activation and prevent autoimmunity. Understanding regulatory T cells in HIV-1 could lead to new immunotherapy or vaccine strategies, but their exact role in HIV-1 pathogenesis requires further study.