The document provides instructions on how to perform various tasks in Microsoft Project, including adjusting task links, applying constraints, splitting tasks, creating calendars, and changing task types. It also explains concepts like task dependencies, lead and lag time, and the different types of constraints. The exercises guide the user to apply these skills, such as setting a start no earlier than constraint on a task or splitting a task to account for an interruption. Formulas for calculating work, duration, and units based on the task type are also outlined.