The document provides tips and best practices for creating and distributing online video content. It discusses the benefits of online video such as being targetable, measurable, and in real time. Younger generations are more likely to adopt new technologies. Video ads targeted at older users have higher completion rates. Videos should tell a story and engage, educate, and entertain viewers. Videos that are around 1 minute perform best and video is usually complementary to other content. The document also discusses various online video platforms and analytics tools for measuring video performance.