101 self-help tips

This document provides 101 tips to help improve motivation and achieve goals. It is divided into 5 chapters that provide tips related to finding motivation, building self-discipline, managing time, changing thinking, and reaching goals. Some key tips include making deals with yourself, practicing positive self-talk, setting small achievable goals, tracking progress, getting support from others, and listening to upbeat music. The overall guidance is to use specific strategies to stay motivated and overcome challenges in achieving your objectives.