The document provides guidance on designing social media content that spreads using the STEPPS framework. It prompts the reader to define their idea and goal, then evaluate the idea based on Social Currency, Triggers, Emotion, Public, Practical value, and Stories. For each element, it asks how the reader can apply that to make their content more contagious. The document stresses implementing priority elements from the analysis into content in different formats, then re-evaluating the idea based on its potential to spread. The goal is to create content that people feel worthwhile to share.