This document discusses cognitive and metacognitive learning strategies and processes. It defines cognitive strategies as those that can be applied directly to learning problems, like paraphrasing or outlining, while metacognitive strategies include recognizing what strategy is needed, selecting strategies, and assessing strategy effectiveness. It then outlines Schumaker and Deshler's 8-step instructional sequence for teaching learning strategies to students. Finally, it discusses specific metacognitive strategies like imagery, elaborative interrogation, acronyms, summarizing, and the keyword method that can enhance memory, and argues the top three reasons for explicitly teaching metacognitive strategies are to develop deeper text understanding, higher-level thinking, and self-directed learning into adulthood.