This document provides an overview of a keynote presentation on flow-based mashups given at the OOPSLA Mashups Workshop in 2009. It discusses IBM Research's work on developing a lightweight, REST-friendly flow language called Bite for simplifying the development and deployment of mashup applications. Bite allows processes to be composed and executed in a hosted, cloud-based environment. The presentation describes Bite's process model and integration with web services, and concludes with an example of an end-to-end mashup scenario using flow-based service composition.