This document explores Donald Winnicott's concepts of 'object usage' and 'object relatedness' in the context of child development and psychotherapy, emphasizing the importance of a 'good enough' mother in fostering healthy emotional growth. The paper discusses how maladaptive developments can lead to the emergence of a 'false self' when individuals accommodate societal expectations at the expense of genuine self-expression. Additionally, it highlights the transitional dynamics in therapy sessions, where patients alternate between seeking separation from and connection to their therapist, reflecting their struggles with self-identity and relational engagement.