This document discusses a framework called "my31Practices" that helps individuals align their daily behaviors with their core personal values. It involves identifying values, choosing practices, and reflecting on impacts. Practicing just one value-aligned behavior per day keeps values top of mind simply. Research finds living value-aligned leads to benefits like greater well-being, resilience, and less stress. The framework is available online for a low annual fee, with proceeds going to a charity project in Haiti. The presentation encourages selecting one value-aligned practice to try over the next 24 hours.