Anger is a basic human emotion that occurs when we feel injured, mistreated, or opposed. It triggers physiological responses like increased heart rate and blood pressure. Anger can have positive effects if expressed assertively to resolve conflicts, but can also be destructive if it leads to impulsive, aggressive behavior. A research study found that training women in anger control skills was effective at improving their general health and reducing anxiety, depression, and social issues. Controlling anger through skills training can thus benefit public health.