Aspiring Change Brochure
- 1. Clarity • Action • Success Life Coaching with Aspiring Change! Aspiring Change will help you develop your passions and recapture your drive, helping you towards a fulfilling and rewarding life. You will be listened to and encouraged, inspired and challenged. Now offering a 2-day retreat ‘Working with Kirsten has been an incredible experience – she has taught me skills and Fancy coaching and are you looking for results insights that I didn’t even know I was learning. quickly? She has helped me with so many areas of my life from work to relationships to future Would you like to be able to focus on yourself for goals and always made the process seem a concentrated period of time? easy. Kirsten is completely supportive and has a great ability to tap into what makes Feel that time out, with space to explore your you tick; working with you in a way that suits thoughts and emotions is what you need? your personality and needs.’ Aspiring Change has put together a 2-day package of intensive coaching, catering completely to your individual needs, including concentrated coaching time, reflection time and time just for you. Take yourself on a journey of exploration and change with Aspiring Change at the Cotswold Coaching Retreat, Kirsten Sheat (Life Coach, Dip. LC) Oxfordshire. t: 01993 832106 m: 0782 444 7959 For more information on the 2 day retreat or to make a session booking, please contact Kirsten: e: kirsten@aspiringchange.com Coaching w: www.aspiringchange.com ph: 0782 444 7959 email: 2dayretreat@aspiringchange.com for Life Member of the International Coaching Federation, the world’s most recognised coaching governing body, and fully adhere to its Code of Conduct. AC Brochure2.indd 1 15/4/10 09:10:01
- 2. What is Life Coaching? Kirsten Sheat Life coaching is a practice with the aim of helping I am a qualified Life Coach and have a background clients determine and achieve personal goals. Life in Education and Personal and Social Development; coaches use multiple methods and strategies from I was a Primary teacher for 9 years prior to training a variety of disciplines, including NLP (Neuro-linguistic and setting up my coaching business. Footsteps to Programming) and CBT (Cognitive Behavioural Therapy) to help clients with the process of setting and reaching I work with individuals, using simple constructive goals. Success strategies to enable clients to find the answers to their problems and achieve a balanced life. Coaching is not targeted at psychological illness, and coaches are not therapists or consultants. Coaching  Life coaching is a process of facing issues People work with a coach when they: is an on-going collaborative partnership built on and moving forward  Are making a career transition taking action, with the coach supporting, facilitating and guiding the client through the goal-setting and  It is driven by you and defined by what you  Lack confidence or motivation want to get out of the process  Are starting a new phase of life achievement process.  Time in coaching sessions is spent  Feel dissatisfied Coaching is unlike therapy because it does not focus discussing your situation, concerns and fears  Want to re-evaluate life choices on examining or diagnosing the past. Instead coaching  Or are looking for personal or professional  Completely supported, you will be challenged focuses on effecting change in a client’s current and breakthroughs to overcome obstacles future behaviour.  Coaching allows you opportunity to reflect, I am also able to deliver talks, workshops and define goals and instigate manageable steps courses to small groups on the following: to resolve issues  stress management Aspiring Change life coaching is an  Coaching provides awareness of your  time management effective, practical method of helping abilities and skills  confidence/ esteem individuals to gain clarity, take action  Coaching provides acknowledgment,  work-life balance and achieve success. encouragement and motivation for taking  any other issues that may also be impacting on action and creating change well-being Sound like you? Please feel free to contact me with any questions or queries regarding the above or coaching in general. Or take advantage of a free ‘taster’ session, to see if coaching is right for you. I look forward to hearing from you. Kirsten Sheat AC Brochure2.indd 2 15/4/10 09:10:06