This document discusses Habit #1 of being proactive from Stephen Covey's 7 Habits. It uses the analogy of a shaken soda bottle exploding to represent being reactive when things don't go our way. In contrast, being proactive means making a conscious choice about how we respond and staying calm like a water bottle that gets shaken up but doesn't explode. It emphasizes focusing our efforts on the things we can control or influence within our "circle of influence" rather than worrying about things outside of our control. The goal is to develop a positive attitude we can "carry with us" no matter what happens.