Beginners meditation guide
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This document outlines a beginner's meditation class structured into three sections: self-preparation, time to meditate, and self-check. It emphasizes the benefits of meditation for improving mood and mental health, providing guidelines for practicing mindfulness. Additionally, it includes tips for meditation techniques and encourages consistent practice for better awareness and self-compassion.
Beginners meditation guide
- 1. for Everyone Beginners Meditation Class T E A C H E R L O U K G A T E ’ S
- 2. P L E A S E P R E P A R E A P E N & P A P E R . CLASS INTRODUCTION Section 1 : Self Preparation 15 MINUTES CLASS FOR 3 SECTIONS Section 2 : Time to Meditate Section 3 : Self Check
- 3. Meditation can improve key components of mood, including happiness, and irritability. Mood Why Meditation? Meditation can positively impact mental and physical health. Self-compassion Sleep Give attention and respect to yourself and your feeling. Meditation helps you to relax your body and reduce stress, That helps to improve sleep quality.
- 4. Section 1 : Self preparation There are several types of meditation, but most share four key characteristics: O P E N A T T I T U D E F O C U S O F A T T E N T I O N C O M F O R T A B L E B O D Y P O S I T I O N Q U I E T L O C A T I O N such as sitting, lying down,or walking 1 2 3 4
- 5. Section 1 : Self Preparation What’s your feeling now? Calm Strssed Excited Sad Happy Worried Bored Angry
- 6. Describe your mood Section 1 : Self Preparation
- 7. Section 2 : Time to Meditate 3 TIPS FOR During meditation Breathe naturally. Rather than trying to resist these emotions, give them your full attention and allow them to come and go. A skill that can be enormously beneficial not only during meditation but also in daily life. Before you finish meditating and go about your day, form a clear idea of what you are going to do next. Whatever the activity, try to carry the mindfulness you cultivated during your meditation with you. Try not to think about the breath or alter it in any way. Simply allow things to unfold naturally, noticing the rising and falling sensation it creates in the body. Get comfortable with discomfort Take mindfulness with you
- 8. LET'S BEGIN Close your eyes and relax for 10 minutes.
- 9. S E C T I O N 2 T I M E T O M E D I T A T E Teacher’s Guide During the meditation, Teacher can play a calm playlist of instrumental music. During the meditation, Teacher can guide students with tips for meditation with a slow and soft tone of voice.
- 10. OPEN YOUR EYES SECTION 2 TIME TO MEDITATE
- 11. DESCRIBE YOUR MOOD AFTER MEDITATION SECTION 3 : SELF CHECK
- 12. Meditation Experiences Benjamin Shah Takehiro Kanegi Korina Villanueva company co-founder Singer, Song writer, Record producer Actress “It’s a great tool for improving my focus. It’s also helped me step back and get some ease with whatever thoughts or emotions are present.” “It took me from a place of fear and anxiety to a place where I realized you can’t get anywhere if you don’t start with compassion for yourself.” “Meditation or going for a walk, being kind to your body... Those little things make a difference ultimately.”
- 13. SUMMARY MEDITATION IS A SKILL PRACTICE NOT PERFECT You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. Learning to meditate is like learning any other skill. It’s like a muscle that you have to train to get stronger. It takes consistent practice to get comfortable Meditation isn’t about becoming a different person or a better person. It’s about training in awareness and getting a healthy sense of perspective.
- 14. Let’s Discuss Discuss a lesson as a class certainly boosts students ’ interest and engagement. Aside from helping them stay focused, it allow them to think deeply, create connections and get different perspectives on the subject matter.
- 15. ADDITIONAL RESOURCES C A L M I N S T R U M E N T A L P L A Y L I S T F O R M E D I T A T I O N M E D I T A T I O N V I D E O M E D I T A T I O N A P P L I C A T I O N presentation are communication tools that can be use as a lecture. presentation are communication tools that can be use as a lecture. presentation are communication tools that can be use as a lecture.
- 16. Thank You See you next time Claim Your Free Custom Keto Diet Recipes https://bit.ly/freeketodietrecipetoday