Building Positivity- Path to growth and success
- 1. Building Positivity Empowering Positive Mindsets for Success
- 3. What is Positivity? • Positivity is more than just a feeling—it’s a mindset that shapes how we view the world and respond to challenges. • Approaching life challenges with optimistic attitude. • Focusses on opportunities & Solutions • Choosing a proactive attitude. • Boosts resilience, motivation, and problem-solving. Please remember: 'Positive thinking leads to positive outcomes Positivity will attract positivity and so does negativity attracts negativity. Mind is a like a garden, what you seed is what you get
- 4. What Are the Parts of Positivity?
- 5. What Are the Parts of Positivity? Positive Thinking Positive Emotions Positive Behavior •Transforming negative thoughts into positive thoughts •Noticing positive aspects of a situation •Challenging pessimistic thoughts • Happiness • Enthusiasm • Joy • Contentment •Practicing random acts of kindness •Not phubbing (phone snubbing) your friends. •Living healthier (creating a healthy lifestyle) •Doing good things for the world
- 7. Why Positivity Matters ? Positivity has proven benefits for both physical and mental health. • better quality of life,higher energy levels • better psychological and physical health • faster recovery from injury or illness, better immune system • lower rates of depression, Reduces stress & anxiety in life • better stress management and coping skills • longer life span, Success in Career • Better relationship, Enhanced problem solving abilities.
- 8. Ways to build Positivity
- 9. Ways to build positivity • Focus on the good things Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud — even if it’s not immediately obvious. For example, if someone cancels plans, focus on how it frees up time for you to catch up on a TV show or other activity you enjoy. • Practice gratitude Practicing gratitude has been shown to reduce stress, improve self-esteem, and foster resilience even in very difficult times. Think of people, moments, or things that bring you some kind of comfort or happiness and try to express your gratitude at least once a day. This can be thanking a co-worker for helping with a project, a loved one for washing the dishes, or your dog for the unconditional love they give you.
- 10. • Open yourself up to humor Studies have found that laughter lowers stress, anxiety, and depression. It also improves coping skills, mood, and self-esteem. Be open to humor in all situations, especially the difficult ones, and give yourself permission to laugh. It instantly lightens the mood and makes things seem a little less difficult. • Spend time with positive people Negativity and positivity have been shown to be contagious. Consider the people with whom you’re spending time. Have you noticed how someone in a bad mood can bring down almost everyone in a room? A positive person has the opposite effect on others. Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side. Ways to build positivity
- 11. • Practice positive self-talk We tend to be the hardest on ourselves and be our own worst critic. Over time, this can cause you to form a negative opinion of yourself that can be hard to shake. To stop this, you’ll need to be mindful of the voice in your head and respond with positive messages, also known as positive self-talk.. Research shows that even a small shift in the way you talk to yourself can influence your ability to regulate your feelings, thoughts, and behavior under stress. Here’s an example of positive self-talk: Instead of thinking “I really messed that up,” try “I’ll try it again a different way.” • Identify your areas of negativity Take a good look at the different areas of your life and identify the ones in which you tend to be the most negative. Not sure? Ask a trusted friend or colleague. Chances are, they’ll be able to offer some insight. A co-worker might notice that you tend to be negative at work. Your spouse may notice that you get especially negative while driving. Tackle one area at a time. Ways to build positivity https://www.youtube.co m/watch?v=iCQRauYNN- g
- 12. • Keep a gratitude journal Studies have found that writing down the things you’re grateful for can improve your optimism and sense of well- being. You can do this by writing in a gratitude journal every day, or jotting down a list of things you’re grateful for on days you’re having a hard time. • Start every day on a positive note Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas: Tell yourself that it’s going to be a great day or any other positive affirmation. Listen to a happy and positive song or playlist. Share some positivity by giving a compliment or doing something nice for someone. Ways to build positivity
- 13. Ways to build positivity • Pamper yourself Pamper yourself to destress by indulging in activities that provide relaxation, rejuvenation, and a sense of well-being. These self-care practices can vary based on personal preferences. Some like to Shop, while others may prefer taking skin care, haircare, hot spa……list will go on an on.
- 14. • Avoid media that triggers negative thinking. Media that tempts you to compare yourself to others, like magazines or Instagram, can reduce your self-esteem. If any forms of media make you doubt yourself or feel badly about your appearance, ignore them and redirect your focus. For example, journal or go out for a run. Even temporary exposure to images of "ideal" people has been shown to negatively impact self-esteem. • Spend quality time with your family. Spending quality time with your family is one of the most powerful ways to build positivity. It's about creating moments of joy, sharing stories, and supporting each other through life’s challenges. These connections bring a sense of belonging, strengthen emotional bonds, and uplift your spirit. By nurturing these relationships, you create a foundation of love and encouragement that fuels positive energy in all aspects of life. So, unplug from the chaos, embrace the present, and cherish every moment with those who matter the most. Ways to Build Positivity
- 15. Ways to Build Positivity • Follow your Hobbies & Passion : Whenever you feel a little unsure of yourself, throw yourself into a hobby or activity you excel at. As you notice how skilled you are, your mindset will shift and you’ll feel positively about yourself. For example, if you like Painting, take a break and work on a painting project. You will get positive energy from this activity because you can see your progress. This positive energy will then influence how you feel about your other projects. • Join a social group to feel valued and included : Belonging to a social group helps a build a positive outlook because you'll see how much you matter to others. Bond with others and chat about common interests—the sense of community will reassure you that you always have people to turn to.[ For example, gathering with people who share your same interest, affiliation can cultivate a positive mindset. You may get a sense of comfort that they share your same hobbies and passion.
- 16. Techniques for building Positivity
- 17. ● Mindset Shift Exercise/ Reframing Scenarios: Negative self-talk can be a major barrier to positive thinking. It's the critical inner voice that can bring down your morale and make you feel bad about yourself. Fortunately, you can learn to reframe this negative self-talk into more positive, realistic thoughts. Practicing these reframes can start to shift your mindset, and although it takes time and practice to master, learning this skill is worthwhile as it can overhaul your wellbeing. Eg: “I always make mistakes.” Reframed : “Every mistake is a learning opportunity.” Eg :“Nobody likes me.” Reframed : “I am valued and appreciated by those who matter.” Eg: “I can’t do this.” Reframed : ““I can do anything I focus on and commit to.” Techniques for Building Positivity
- 18. Few more…. Eg :“I don’t have time.” Reframed : “I have enough time for the things that matter most to me.” Eg :“I can’t do this.” Reframed :“I can do anything I focus on and commit to.” Eg :“It’s too hard.” Reframed: “I can take small steps to make this more manageable.”
- 19. • Power of Visualization: Visualization is your mental superpower! By picturing success, you train your mind to believe it's possible, boosting your confidence and mood. It’s like rehearsing victory in your head, which helps reduce anxiety and sharpen your focus. Imagine your goals clearly, and your mind will find ways to achieve them. Visualizing positivity attracts positive actions—see it, believe it, and make it happen! Some of us are more visual and we can generate more positivity from visuals than from thought exercises or meditations Techniques for Building Positivity
- 20. Techniques for Building Positivity
- 21. Techniques for Building Positivity ● Positive Affirmations : Positive affirmations are simple, yet powerful, statements that can help shift your mindset toward a more positive and empowering perspective. Repeating these affirmations regularly can reinforce positive beliefs and attitudes. Say them out loud, write them down, or even think them quietly to yourself. The more you repeat them, the more they can help reshape your thoughts toward a positive mindset.
- 22. Five Positive Affirmations- Practice Daily 1. “I have everything I need to make today a great day.” This affirmation encourages you to recognize your own abilities and resources. You acknowledge that you have the power to make your day good, regardless of outside circumstances. Try saying this to yourself each morning as you start your day. 2. “I am living to my full potential.” A reminder that you have the capability to achieve great things. Repeat this affirmation when you feel doubt creeping in, to remind yourself of your potential. 3. “I am, and will always be, enough.” Remind yourself that you’re valuable just as you are. Say this in moments of self-doubt or when you're feeling criticized by yourself or others. 4. “I choose to focus on what I can control and let go of what I can’t.” Reduce anxiety and stress by gently prompting yourself to concentrate on the present and what you can influence. 5. “Every day, in every way, I am getting better and better.” A statement of growth and resilience, this affirmation suggests that every experience, whether a positive or negative one, contributes to your personal development. Use it during challenging times or when you're working on personal goals.
- 23. Techniques for Building Positivity ● Mindfulness Breathing Exercise Stay present and fully engage with the current moment by paying close attention to your daily activities. Try meditation, or focusing fully on one routine task each day, like feeling the water on your hands when washing dishes or noticing the feeling of fabric as you’re doing laundry. You can also be mindful when eating, too. Staying present and practicing mindfulness doesn’t have to be time consuming. Just Pause to Breathe, you can become more mindful in just one minute. - You can practice anywhere.
- 25. Myths Around Positivity 1. Myth: Positivity Means Always Being Happy Reality: Positivity isn’t about forcing happiness or denying negative emotions. It's about acknowledging your feelings and choosing to focus on constructive responses, even in difficult situations. It's normal to experience a range of emotions, and it's okay to feel sad or upset sometimes. 2. Myth: Positive Thinking Is Enough to Change Your Life Reality: While a positive mindset can significantly influence outcomes, it needs to be paired with action. Simply thinking positively without taking steps toward your goals won't yield results. Positive thinking should motivate you to take practical steps and make changes. 3. Myth: Positivity Is Just About Being Cheerful Reality: Positivity encompasses a broader range of traits, including gratitude, kindness, compassion, and empathy. It’s not solely about having a cheerful demeanor; it’s about fostering a positive environment and uplifting those around you. 4. Myth: Positive People Don’t Experience Adversity Reality: Everyone faces challenges, regardless of their mindset. Positive individuals often have strategies to cope with adversity and maintain their outlook. Their positivity helps them navigate difficult times more effectively.
- 26. Know your Positivity Score
- 27. Know your Positivity Score Category Score (1-5) Mindset Ability to focus on solutions instead of problems Confidence in facing challenges Positivity in self-talk Behavior Score (1-5) Acts of kindness or helpfulness toward others Showing appreciation and gratitude Staying calm under pressure Communication Score (1-5) Encourages and uplifts others Listens with empathy and understanding Avoids negativity and complaining Overall Well-being Score (1-5) Feels optimistic about the future Maintains healthy work-life balance Engages in activities that promote happiness
- 28. What does your PV Score say ?
- 29. Score Ranges: 16 - 30: Room for Growth You may be struggling to maintain positivity in several areas. This is a chance to recognize where your mindset, behaviors, or communication might be pulling you down. Consider setting small, achievable goals to focus on specific areas of improvement. Action Tip: Start by working on one or two areas where improvement can make a noticeable difference (e.g., more positive self-talk or showing gratitude regularly). 31 - 50: Developing Positivity You are building a positive mindset, but there’s room to grow. You may already handle challenges well but occasionally feel stress or negativity. This is a good point to focus on consistency and small improvements in the areas where you scored lower. Action Tip: Choose one aspect to consistently improve over the next week. For example, if listening with empathy was lower, make a conscious effort to practice active listening. 51 - 60: Thriving in Positivity Congratulations! You maintain a positive attitude most of the time and spread that energy to others. You have strong control over your mindset, behavior, and communication. To continue thriving, focus on sustaining these habits and helping others cultivate their own positivity. Action Tip: Challenge yourself to lead by example. You can mentor or support others struggling with positivity, turning your personal growth into a leadership opportunity. What does your PV Score say ?
- 30. What next ?
- 31. • Continuous Improvement Plan: Weekly Check-ins: Reassess your score at the end of each week to measure your progress and stay on track. • Accountability Partner: Share your goals with a colleague or friend and check in with each other to maintain motivation and accountability. • Celebrate Wins: Every time you move closer to a “5” in any category, take time to celebrate that improvement and reflect on what worked. What next ?
- 32. Thank You