This document outlines a project-based learning lesson plan for an 8th grade physical education class. The lesson involves students researching and designing personalized fitness plans for senior citizens in their community. Over three weeks, students will learn how to create a fitness schedule and healthy diet. They will present their plans to their class and the senior citizen they are assigned in a PowerPoint presentation. The goal is for students to gain knowledge on staying healthy through exercise and nutrition, while also helping members of their community. The teacher will guide students and connect them with a senior program, and parents will support students' work outside of class.