The document discusses various cellular adaptations including hypertrophy, hyperplasia, atrophy, and metaplasia. It provides examples of each type of adaptation, such as the uterus enlarging during pregnancy through hypertrophy and hyperplasia of smooth muscle cells. It also describes the mechanisms that drive each adaptation, such as increased protein synthesis leading to hypertrophy or decreased protein synthesis and increased degradation resulting in atrophy. Cellular adaptations are reversible responses that allow cells to achieve a new steady state when under stress.