Chapter 16 NUTR
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This chapter discusses nutrition for adults and older adults. It covers how good nutrition and physical activity can promote health and longevity. Key factors for healthy aging include getting adequate sleep, eating a balanced diet including breakfast, engaging in regular physical activity, avoiding smoking and excessive alcohol. The chapter also examines common health issues in older adults like arthritis and vision problems and how nutrition can help address these conditions. It provides information on meeting nutrient needs and discusses programs to address hunger and food insecurity.
Chapter 16 NUTR
- 1. Chapter 16 Life Cycle Nutrition: Adulthood and the Later Years © 2009 Cengage - Wadsworth
- 2. Nutrition and Longevity • Good nutrition and regular physical activity can increase life expectancy, support good health, prevent or prolong the onset of disease, and improve the quality of life. • There are many healthy habits that can increase life span. • A person’s physiological age and chronological age may be different. • The benefits of energy restriction in humans in the later years are being studied. © 2009 Cengage - Wadsworth
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- 4. Nutrition and Longevity • Observation of Older Adults Healthy Habits • Sleeping regularly and adequately • Eating well-balanced meals, including breakfast, regularly • Engaging in physical activity regularly • Not smoking • Not using alcohol, or using it in moderation • Maintaining a healthy body weight © 2009 Cengage - Wadsworth
- 5. Nutrition and Longevity • Observation of Older Adults Physical Activity • Many benefits including lower weight, greater flexibility, increased endurance, better balance and health, and a longer life span • Regular physical activity can prevent or delay the decrease in muscle mass and strength that occur with age. • Active people benefit from higher energy and nutrient intakes. • Start easy and build slowly • Check with physician © 2009 Cengage - Wadsworth
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- 7. Nutrition and Longevity • Manipulation of Diet Energy Restriction in Animals • Shown to prolong life • Shown to delay onset of or prevent disease Energy Restriction in Human Beings • Applying results in animal studies to human beings is problematic. • Moderation of energy intake may be valuable. © 2009 Cengage - Wadsworth
- 8. The Aging Process • Physiological, psychological, social, and economic changes that accompany aging affect nutritional status. • Everyday stress can influence physical and psychological aging. • Stressors elicit the body’s stress response. • Physical stressors include alcohol and drug abuse, smoking, pain and illness. • Psychological stressors include exams, divorce, moving, and the death of loved ones. • Malnutrition is common. © 2009 Cengage - Wadsworth
- 9. The Aging Process • Physiological Changes Body Weight • Two thirds of the adults in the U.S. are overweight or obese. • Older adults with low body weight may be unprepared to fight illness and disease. Body Composition • Sarcopenia is the loss of muscle mass. • Nutrition and exercise play a role in maintaining muscle mass. © 2009 Cengage - Wadsworth
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- 11. The Aging Process • Physiological Changes Immune System • Compromised immune systems can occur with age. • Incidences of infectious disease increase GI Tract • Slower motility resulting in constipation • Atrophic gastritis impairs digestion and absorption of nutrients due to stomach inflammation, bacterial overgrowth, and a lack of hydrochloric acid and intrinsic factor. • Dysphagia is defined as difficulties in swallowing and can result in nutritional deficiencies. © 2009 Cengage - Wadsworth
- 12. The Aging Process • Physiological Changes Tooth Loss • Tooth loss and gum disease can interfere with food intake. • Edentulous is lack of teeth. • Conditions that require dental care – Dry mouth – Eating difficulty – No dental care in 2 years – Tooth or mouth pain – Altered food selections – Lesions, sores, or lumps in mouth • Ill-fitting dentures © 2009 Cengage - Wadsworth
- 13. The Aging Process • Physiological Changes Sensory Losses and Other Physical Problems • Vision problems can make driving and shopping difficult. • Taste and smell sensitivities may diminish. © 2009 Cengage - Wadsworth
- 14. The Aging Process • Other Changes Psychological Changes • Depression and loss of appetite commonly occur together. • Support and companionship of family and friends are helpful. Economic Changes • Older adults have lower incomes and are at risk for poverty. • Only 1/3 receive aid from federal assistance programs. Social Changes • Loneliness is directly related to low energy intakes. • Malnutrition is 2009 Cengage - Wadsworth © common.
- 15. Energy and Nutrient Needs of Older Adults • There are many nutrient concerns for aging adults. • Supplements are not routinely recommended. • Nutrient needs and health needs are highly individualized. © 2009 Cengage - Wadsworth
- 16. Energy and Nutrient Needs of Older Adults • Water Dehydration increases risks for urinary tract infections, pneumonia, pressure ulcers, confusion and disorientation. Fluid needs are not recognized. Mobility and bladder problems Water recommendations: at least 6 glasses per day © 2009 Cengage - Wadsworth
- 17. Energy and Nutrient Needs of Older Adults • Energy and Energy Nutrients Energy needs decrease by around 5% per decade. Protein to protect muscle mass, boost the immune system, and optimize bone mass Carbohydrate for energy Fiber and water to reduce constipation Fat to enhance flavors of foods and provide valuable nutrients © 2009 Cengage - Wadsworth
- 18. Energy and Nutrient Needs of Older Adults • Vitamins and Minerals Vitamin B12 from fortified foods and supplements is especially needed for those with atrophic gastritis. Vitamin D from fortified milk and sunshine is needed to prevent bone loss. For those who avoid milk and milk products, calcium can be obtained from fortified juices, powdered milk, or supplements. Iron from red meats consumed with vitamin C-rich foods © 2009 Cengage - Wadsworth
- 19. Energy and Nutrient Needs of Older Adults • Nutrient Supplements Vitamin D and calcium for osteoporosis Vitamin B12 for pernicious anemia Iron © 2009 Cengage - Wadsworth
- 20. Nutrition-Related Concerns of Older Adults • Adults over 65 have many problems that might be preventable through good nutrition. • There is a strong need to solve vision, arthritis, and brain related problems. © 2009 Cengage - Wadsworth
- 21. Nutrition-Related Concerns of Older Adults • Vision Cataracts are thickenings of the eye lenses. • Consuming foods or taking supplements of vitamin C, vitamin E, and carotenoids may decrease the risk or slow progression of cataracts. • Some association with obesity © 2009 Cengage - Wadsworth
- 22. Nutrition-Related Concerns of Older Adults • Vision Macular degeneration is a deterioration of the macula (center of the retina) area of the eye that leads to vision problems and blindness. • Antioxidants, zinc, leutein, zeaxanthins, and omega-3 fatty acids are preventative factors. • Total fat intake may be a risk factor. © 2009 Cengage - Wadsworth
- 23. Nutrition-Related Concerns of Older Adults • Arthritis Osteoarthritis (also called degenerative arthritis) • Risk factors include age, smoking, BMI at 40, and lack of hormone therapy in women. • Painful deterioration of the cartilage in the joints • Associated with overweight © 2009 Cengage - Wadsworth
- 24. Nutrition-Related Concerns of Older Adults • Arthritis Rheumatoid Arthritis • Immune system attacks bone coverage • Omega-3 fatty acids may reduce joint tenderness and motility. • Vitamin C, vitamin A, and carotenoids as antioxidants often help. © 2009 Cengage - Wadsworth
- 25. Nutrition-Related Concerns of Older Adults • Arthritis Gout • Uric acid deposits in the joints • Purines are converted to uric acid. • There are increased uric acid levels when meat and seafood are consumed. • Milk products lower uric acid levels. © 2009 Cengage - Wadsworth
- 26. Nutrition-Related Concerns of Older Adults • Arthritis Treatment • Relief from discomfort and improve mobility • No cure • Alternative therapies such as glucosamine and chondroitin may help but this is not confirmed. • Drugs and supplements may affect nutritional status. © 2009 Cengage - Wadsworth
- 27. Nutrition-Related Concerns of Older Adults • The Aging Brain Nutrient Deficiencies and Brain Function • Neurotransmitters need precursor nutrients. • Senile dementia • Neurons diminish as people age. © 2009 Cengage - Wadsworth
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- 29. Nutrition-Related Concerns of Older Adults • The Aging Brain Alzheimer’s Disease • Abnormal deterioration of the brain • Free radicals and beta-amyloid • Senile plaques and neurofibrillary tangles develop in the brain. • Acetycholine breakdown may affect memory. • Drugs are useful. • Maintaining body weight is important; Alzheimer’s patients may forget to consume foods. © 2009 Cengage - Wadsworth
- 30. Food Choices and Eating Habits of Older Adults • Older people benefit from the social interaction and the nutrients provided through food assistance programs. • Older adults should purchase foods carefully and prepare foods creatively. © 2009 Cengage - Wadsworth
- 31. Food Choices and Eating Habits of Older Adults • Food Assistance Programs Congregate meals are group settings at community centers. Meals on Wheels is a home-delivered meal program. The Senior Farmers Market Nutrition Program allows low-income older adults to exchange coupons for fruits, vegetables, and herbs. © 2009 Cengage - Wadsworth
- 32. Food Choices and Eating Habits of Older Adults • Meals for Singles Foodborne Illness • Greater risk in older adults • If severe, can cause paralysis, meningitis, or death Spend Wisely • Buying proper quantities • Buy foods with longer shelf life – ultrahigh temperature (UHT) for milk products Be Creative • Use fresh foods for different recipes. • Dine with others. • Freezing meals © 2009 Cengage - Wadsworth
- 33. Hunger and Community Nutrition © 2009 Cengage - Wadsworth
- 34. Hunger in the United States • Hunger and food insecurity are widespread in the United States. • People living in poverty are especially vulnerable. • Government and community programs bring some relief. © 2009 Cengage - Wadsworth
- 35. Hunger in the United States • Defining Hunger in the United States Food insufficiency is defined as having too little food. Food poverty is defined as hunger resulting from inadequate access to food. Food security is access to enough food to support an active and healthy lifestyle. Food insecurity is limited or uncertain access to sufficient quantity or quality of food to sustain a healthy and active life. © 2009 Cengage - Wadsworth
- 36. Hunger in the United States • Relieving Hunger in the United States Federal Food Assistance Programs CD PP • WIC is for low-income pregnant women, breastfeeding women, and children. • School breakfast, lunch programs, and child-care food programs • Meals on Wheels and congregate meals • Food Stamp Program © 2009 Cengage - Wadsworth
- 37. Hunger in the United States • Relieving Hunger in the United States National Food Recovery Programs • Second Harvest serves food pantries, emergency shelters, and soup kitchens. • Food banks Community efforts depend on volunteers, concerned citizens, local agencies and churches. © 2009 Cengage - Wadsworth
- 38. Solutions • Governments, businesses, and all individuals have opportunities to make environmentally conscious choices. • Proper choices may help to relieve hunger, improve quality of life, and generate jobs. • Personal choices have a great impact also. © 2009 Cengage - Wadsworth
- 39. Solutions • Government action to promote sustainability • Business involvement can support hunger and food recovery programs. • Education about hunger and advocates for legislation © 2009 Cengage - Wadsworth
- 40. Solutions • Foodservice efforts include the American Dietetic Association (ADA) Conserve resources and minimize waste Fight hunger Conduct research on programs Advocates to legislatures on the local, state, and national levels Support programs that combat malnutrition, provide food security, promote self- sufficiently, respect local culture, protect the environment, and sustain the economy © 2009 Cengage - Wadsworth
- 41. Solutions • Individual Choices Joining and working for hunger-relief organizations Lobby for needed changes in economic policies for developing countries. Make lifestyle choices that consider environmental consequences. © 2009 Cengage - Wadsworth