Class schedule-Ladies Only Gym, Tanning, Weight Loss
1 like512 views
The document provides a weekly class schedule for a fitness center, detailing drop-in classes included with silver and gold memberships and registered classes for paid members only. It includes timings for various activities such as cardio aquafit, total body sculpting, spin, yoga, and more throughout the week. The center's operating hours and contact information are also listed.
Class schedule-Ladies Only Gym, Tanning, Weight Loss
- 1. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 8:15am-9:15am Cardio Aquafit Eva 9:30am-10:30am Therapeutic Aquafit Tanya Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit (9:30-10:15) Susan 10:45am-11:30am Total Body Sculpting Todd Spin Todd Total Body Sculpting Todd Spin (10:30-11:30) Susan 5:45pm-6:45pm Step Jackie T Spin (5:45-6:30) Angela Step Moira Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Tanya Cardio Aquafit Melodye Cardio Aquafit Jackie T Cardio Aquafit Melodye 6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha REGISTERED CLASSES (Paid Members Only) Pilates 5:45pm-6:45pm Todd Group Personal Training 6:45pm-7:45pm Todd 6:00pm-7:00pm Todd Yoga 7:00pm-8:00pm Moira Kickboxing Swim 7:30pm-8:15pm TBD 1:30pm-2:30pm 2:30pm-3:30pm Katie Kathak Dance 7:00pm-9:00pm Pooja 5:00pm-8:00pm Pooja Mon – Thur: 6:30am – 9pm Fri: 6:30am – 8pm Sat: 8am – 5pm Sun: 10am – 3pm (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE