Jul 2017 class schedule
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This document contains the class schedule and pool hours for a fitness center in July 2017. It lists various group exercise classes like cardio, yoga, and spin that are offered throughout the week. The pool will be closed for swim lessons on Tuesday, Wednesday and Thursday evenings. A July special is also advertised offering new and returning members a 5-month gold membership for $199 which includes 24/7 gym access, unlimited classes, and pool access during staffed hours. Canada Day weekend hours are also provided, with no staff or classes on July 1st and 3rd and reduced hours on July 2nd.
Jul 2017 class schedule
- 1. JULY 1 & 3 - No staff/classes/pool access MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DROP IN CLASSES (included with Silver and Gold Memberships) 9:30am-10:30am Cardio Aquafit Sharon Therapeutic Aquafit Tanya Cardio Aquafit Sharon Cardio Aquafit 9:30am-10:15am Susan Total Body Sculpting 9:45am-10:30am Todd Spin 10:45am-11:30am Todd Total Body Sculpting 10:45am-11:30am Todd Spin 10:30am-11:30am Susan 11:00am-12:00pm Cardio Aquafit Sharon Therapeutic Aquafit Tanya 5:45pm-6:45pm Step Jackie Spin (45min) Sharon Total Body Sculpting Susan Tabata Melodye 6:30pm-7:15pm Cardio Aquafit Melodye Cardio Aquafit Jackie 6:45pm-7:30pm Cardio Aquafit Jackie Cardio Aquafit Susan Jun 8 - Jennifer 6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha REGISTERED CLASSES (Paid Members Only) Pilates 8:30am-9:30am Todd Kickboxing 5:45pm-6:45pm Todd Starts Jul 13 Group Training 6:45pm-7:45pm Susan 6:00pm-7:00pm Susan Yoga 7:00pm-8:00pm Disha 12:00pm-1:00pm Disha Swim Lessons 5:15pm-6:15pm Melodye Jun 20 - Jul 18 7:30pm - 8:30pm Jennifer Jun 21 - Jul 19 7:30pm - 8:15pm Jennifer 5:30pm-6:15pm 6:30pm - 7:30pm Jennifer New class Jul 7 7:30pm - 8:15pm Jennifer New class Jul 4 (905) 457- 5211 fitness@fitnesspluscanada.com CLASS SCHEDULE JULY 2017 Staffed Hours Mon – Thu: 8:00am – 9:00pm Fri: 8:00am – 8:00pm Sat: 8:00am – 5:00pm Sun: 10:00am – 3:00pm Pool closes 30-min before end of staffed hours Don’t forget to like us on Facebook and follow us on Twitter!
- 2. 2017. NEW YEAR. NEW HOURS. NEW LOOK. 24/7 GYM ACCESS July Special (new members)* Get your body in the best condition this summer with our July Special! Sign up for a 5 month GOLD membership for only $199+HST! This includes: 24/7 access to gym equipment, unlimited drop-in classes, and access to the pool/whirlpool/sauna during staffed hours. Offer expires July 31, 2017 - Don’t miss out. *This special is for all new members & previous members whose memberships expired at least 1 year ago. Register now for the new session of classes: Swim: Fri 5:30pm - 6:15pm - Starts Jul 7 Kickboxing: Thu 5:45pm - 6:45pm - Starts Jul 13 Limited Space - Register early to reserve your spot - See Staff for details! Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com The pool is reserved for swim lessons during the following times: Tue 5:15pm-6:15pm, 7:30pm-8:30pm Wed 7:30pm-8:30pm Thu 7:30pm-8:30pm Fri 5:30pm-7:30pm Times are subject to change. Subscribe to our email list/social media or call us to get the most up-to-date information. Happy Canada Day! Long Weekend Staffed Hours Sat Jul 1: No Staff - No pool access - No classes Sun Jul 2:10:00am-3:00pm Mon Jul 3: No Staff - No pool access - No classes