This document provides information on coaching for optimal performance. It discusses the benefits of good coaching, characteristics of an effective coach, elements of coaching sessions, communication skills, and a five step process for coaching. Good coaching can improve employee performance, help develop competence, diagnose and correct performance problems, and foster productive relationships. Key characteristics of a good coach include being positive, goal-oriented, supportive, focused, and observant. The five steps of coaching involve describing performance issues, discussing causes, identifying solutions, developing an action plan, and conducting follow-up.