The document provides guidance on creating communications and marketing plans, including social media marketing plans and press releases. It outlines six steps to develop a communications plan: conducting an analysis, defining objectives and audiences, establishing goals and tools to reach goals, creating a timetable, testing and evaluating the plan. It also details five steps for a social media marketing plan, including setting goals and objectives, analyzing current accounts, creating or improving accounts, using inspiration from other accounts, and creating a content calendar. Additionally, it covers what a press release is and the key elements to include when writing one.