Cooping with nerves
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The document provides tips for coping with nerves when giving a presentation. It recommends thorough preparation over memorization, practicing skills like breathing, pacing and eye contact during rehearsals. The document suggests visiting the presentation space beforehand and focusing on the audience to manage nerves. Proper preparation, accepting nerves as normal, breathing slowly and rehearsing are emphasized as ways to feel more calm and confident when presenting.
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Cooping with nerves
- 1. Cooping with Nerves Denise vd Meer IB&M
- 2. Reasons to be nervous
- 3. 1. Preparation Most important DON’T memorize DO prepare concepts/ideas Key points
- 4. During a rehearsal Body language Practice voice control Breathe well Make eye contact
- 5. Space More nervous? Less nervous?
- 6. Visit the space before the presentation Important: The audience DON’T look inside DO look outside Be: cool, calm and professional
- 7. Skills Pace Nerves are energy Use it for your presentation Rehearse
- 8. Conclusion It’s normal Useful And remember: Rehears, rehears, rehears
- 9. Don’t forget! 1. Rehearse 2. Accept nerves: everybody is nervous 3. Breath slow 4. Develop your skills 5. Make eye-contact with your audience
- 10. THANK YOU