The document discusses how technology and internet use can impact relationships both positively and negatively. While technology allows for quick and easy communication, overuse can lead to distraction, stress, and isolation rather than meaningful in-person interactions. Studies found that excessive social media use is common among students and can negatively impact romantic relationships by substituting online communication for physical presence. The mere presence of phones during conversations reduces closeness and empathy between partners. While technology enables communication, in-person interactions are still important for building strong interpersonal relationships.