The document provides examples of a daily Twitter workout consisting of 6 tasks: 1) Re-tweet 2 interesting tweets, 2) Post 2 pieces of interesting news or information, 3) Post something about yourself or your business, 4) Chat with 3 new people, 5) Chat with 3 people you already know, and 6) Give thanks if someone re-tweets one of your tweets. The goal is to gain followers, expand your network, and maintain relationships through regular Twitter engagement.