This document discusses refactoring techniques to improve code quality. It begins by defining refactoring as changing code internally to improve understandability and maintainability without altering external behavior. It then lists common "code smells" that indicate need for refactoring such as duplicated code, long functions, and comments. The document proceeds to outline specific refactoring techniques including extracting functions, renaming variables, replacing conditionals with polymorphism, and separating queries from modifiers. It emphasizes taking small, incremental steps and the importance of testing during refactoring.