This document provides an introduction to exploratory factor analysis (EFA). It discusses key concepts such as factors, factor loadings, communalities, assumptions of EFA, extraction and rotation methods. An example is provided applying EFA to anthropometric and physical performance data from 21 participants. Three factors were extracted accounting for over 80% of the variance: an anthropometric factor with high loadings for weight, height and leg length; a physical performance factor with high loadings for shuttle run, 50m dash and 12m run/walk; and a third factor with high loading for shoulder width only.