This document provides instructions to calculate the volume of a solid with a given base and cross sections of equilateral triangles. The base is defined by the equation y=16-x^2 from x=4 to x=4. To find the volume, the document calculates the area of each cross section triangle using the length of its sides, and integrates the area function from x=4 to x=4. The final volume is given as 64π/3.