The document discusses using the Kinect sensor with OpenFrameworks and OpenCV for computer vision projects. It provides an overview of the Kinect's capabilities including depth sensing and RGB cameras. It recommends using the ofxKinect addon to access raw depth and image data. OpenCV is introduced as a library for computer vision tasks like gesture and face recognition. Examples are given for using OpenCV with a webcam for contour detection and with the Kinect to isolate objects in a depth image using thresholding. The document encourages coding examples available in an online GitHub repository.