Health and its_dimension_ppt
This document discusses the different dimensions of health: - Physical health refers to the state of the body including its composition, development, functions and maintenance. Good habits like nutrition, exercise and medical checkups can promote physical health. - Mental health involves setting goals, having a positive outlook, and developing skills and knowledge to enhance life. - Emotional health is the ability to accept feelings, cope with stress, and build strong communication networks. - Social health means building satisfying relationships through interaction, understanding diverse cultures, and enhancing interpersonal skills. - Spiritual health refers to one's personal beliefs and values. Overall, a balanced integration of these dimensions is needed for optimal health and happiness, though rarely attained.
Health and its_dimension_ppt
- 1. HEALTH AND ITS DIMENSIONS Free Powerpoint Templates Page 1
- 2. HEALTH • It is the general condition of a person in mind, body and spirit, usually meaning to being free from illness, injury or pain (as in “good health” or “healthy”). Free Powerpoint Templates Page 2
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- 4. HEALTH DIMENSIONS • It refers to the state of the body ; its compositions, PHYSICAL development, functions and HEALTH maintenance. Free Powerpoint Templates Page 4
- 5. Practices and Good habits Eat nutritious food, to keep the body and mind energized. Never skip meals or overeat. Water is essential for cleansing the body. Fitness through exercise will increase immunity and endurance levels of the body. Free Powerpoint Templates Page 5
- 6. Regular medical checkups can help in arresting an illness, in its early stages. Sleep at least for 7 uninterrupted hours daily. Avoid addictive Free Powerpoint Templates Page 6
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- 8. L • Setting realistic goals will HE ALTH go a long way in life planning. It is a • Explore every cognitive opportunity with an open mind. ability to • Be aware of the develop skills demands and and expectations from you. knowledge to • A positive outlook, enhance one's especially when dealing with conflicts. life. Free Powerpoint Templates Page 8
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- 10. EMOT IONAL Awareness and acceptance of HEAL our strength and TH shortcoming, is essential for It is the our emotional well-being. ability to Ability to handle stress and seek help, if needed. accept and Build strong communication cope with networks among family, our own friends and peers. and others feelings. Free Powerpoint Templates Page 10
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- 12. IAL • We should increase our SOC TH EAL ability to interact with H people and their ideas. • Accept and understand diverse It is to build cultural norms. • Build networks among different and maintain kinds of people. satisfying • Adapt a positive self image. relationships. • Enhance your interpersonal communication skills. Free Powerpoint Templates Page 12
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- 14. SPIRI TUAL HE ALTH It refers to our personal belief and value, our own acceptance or rejection of the creation. Free Powerpoint Templates Page 14
- 15. Life as we know is a puzzle; health dimensions are like separate pieces, that need to be fitted together to make meaning. Though we all seek a harmonious balance between the mind, body and spirit, to lead an optimal fulfilled life, its rarely attained in totality. Our own feelings of weakness and non-acceptance of life's events, causes much distress in our daily life. Little understanding of the roles these dimensions play, will perhaps lead us to what we seek the most viz. Health and Happiness Free Powerpoint Templates Page 15
- 16. THANK YOU :) Free Powerpoint Templates Page 16