Healthy meal homework
- 1. How to Make A Healthy Chicken Sandwich By Nicholas 6s
- 2. Ingredients Chicken Fillet Lettuce Tomato(es) Cheese Whole grain bread A bit of salt (for chicken)
- 3. Why I chose this meal I chose this meal because firstly, I thought it would be easy to make, secondly, I couldn’t think of anything else to make. I chose tomatoes and lettuces because they are high with vitamin K, which improves blood clotting (whenever you bleed it stops because your blood has clotted up your wound). I chose cheese because it had vitamin D, which helps your bones grow stronger. I chose whole grain bread because it was the most healthiest kind of bread as it has vitamin E in it, which prevents your cells and bones from getting badly damaged. Whole grain bread also is high in fiber, which helps digest things and lowers the risk of diabetes, a disease that affects your sugar levels.
- 4. Preparation (Step 1) 1. Use a bit of salt to season the chicken. Then, leave it at least for half an hour for the salt to sink in.
- 5. Step 2 Rinse the lettuce and tomatoes. Then, shred the lettuce and slice the tomatoes.
- 6. Step 3(a) Toastthe bread if you want (optional because some people like their bread toasted)
- 7. Step 3(b) Add some oil to a frying pan and put it on a stove to heat it. When the oil’s heated, put the chicken on the pan and pan fry it until cooked. (If you want to know when the chicken is cooked, poke the chicken with a chopstick or fork and if blood doesn’t come out, it’s cooked)
- 8. Step 4 Putthe ingredients all together to form a sandwich as shown. You can cut your sandwich into halves or quarters. You can also have a glass of milk for a drink.